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How Many Calories Does A Chapati Have?

How Many Calories Does A Chapati Have
Other User Submitted Calorie Info Matching: Chapati. Chapati (1 Chapati = 38 Grams) (1 serving) Calories: 72, Fat: 0g, Carbs: 16g, Protein: 3g. Show full nutrition information.

How much calories does 1 chapati have?

How much rice and chapatis should you have in a day for weight loss? Rice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to, the first thing we do is reduce or completely eliminate the intake of these two main staples.

  1. The reason being they are loaded with carbohydrates.
  2. South Mumbai based Consultant Nutritionist Niti Desai says that the Indian diet is extremely rich in carbohydrates and low in protein.
  3. And for weight loss, it is important to increase the intake of protein.
  4. It is surely necessary to eat low-carb food when trying to lose weight, but it is not compulsory to give up on these two staples.

All you need to do is to be a little mindful while having your meal. Nutritional value of the roti Roti aka chapati is not all about carbs. It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

Nutritional value of rice A 1/3 serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. Rice vs Roti Both rice and chapatis contain folate- a water-soluble vitamin B that is required to build DNA and form new cells. Both of them contain the same amount of iron, but rice contains less amount of phosphorus and magnesium as compared to chapatis.

Phosphorus is important for kidney and helps to repair cells, iron is needed for forming red blood cells and magnesium regulates blood pressure and sugar level. Nutritionist Desai says that between rice and chapati if you have to choose one, always opt for chapatis.

  • If I have to choose between the two, I will have chapatis.
  • But these days there is a trend of gluten-free diet and people switch to rice from chapatis.
  • But white rice is polished rice, it contains fewer nutrients and acts like sugar in the body.
  • Try to have brown rice if you wish to have rice and ensure that you have it in moderation,” she adds.

How many carbs should you consume in a day to lose weight? As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

How much roti and rice should you eat every day? If you cover your plate with rice, you will be consuming 440 calories worth in one meal. The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night.

You can have one stuffed parantha with little oil or ghee, but make sure that the parantha is nicely stuffed. You can also have chilla for dinner.” Alternate option You can limit the intake of chapati and rice, but you cannot deny the fact they are rich in carbohydrate content.

How many calories are in 2 chapati?

03 /5 ​How many chapatis you can have in a day – Carbs, protein and fat are known as macronutrients, which means our body needs them in large quantities to carry out different functions in the body. First of all, you need to finalise your daily carb intake.

  1. On the basis of that you can decide how many chapatis you can have in a day.
  2. A small 6-inch chapati contains around 71 calories.
  3. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.
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Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.

How many calories are there in 2 large chapatis?

Nutritional Summary: –

Cals 275 Fat 1.35g Carbs 58.04g Prot 9.99g


There are 275 calories in 2 large of Roti. Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

What if I stop eating chapati?

I quit eating rice and roti for a month to lose weight and this is what happened In my peanut-sized, super-experimental world of fitness and weight loss, I am both—the scientist and the rat that is subjected to experiments. From keto and GM Motors’ to low-carb to the Atkins diet—there is hardly any diet that I haven’t tried.

Some pleasant and some not-so-pleasant results later, I still haven’t lost my spirit to keep trying to find that one thing that really works for me. Though I will reveal the lesson I’ve learnt over the years, but more on that later. First, let’s just talk about my recent diet experiment first. I quit wheat and rice for an entire month For someone, who loves her morning paranthas and a bowl of dal-rice for lunch, this was quite a huge sacrifice to make.

But, the extra weight gained from quarantine snacking pushed me to take this step as I thought to myself, “Let me get rid of the excess weight with a first and then I’ll get back to my regular fitness regimen.” How Many Calories Does A Chapati Have Sacrificing rice was hard. Image courtesy: Shutterstock Thus, I did what an ill-informed, self-proclaimed fitness-lover would do: I attacked the two main sources of carbohydrates in my diet—wheat and rice. The idea was to give a bit of a shock to my body by quitting these staples as well as cutting down on carbohydrates and calories to But did it work? I would be lying if I said that the experiment failed.

  • Because I did,
  • However, what I had to lose completely shattered my confidence as a scientist and cut short my career as one too.
  • From my energy levels to concentration levels—I lost it all along with the weight.
  • However, I did feel a certain lightness while I was at it, probably because I removed the most heavy source (wheat) of gluten (a protein that the body might find exceptionally hard to digest) from my diet.

So, I contacted an expert to figure out why my experiment bombed “The main function of to the body to carry out various functions,” points out Diksha Chhabra, fitness expert, nutritionist, and founder, Diksha Chhabra Fitness consultation. How Many Calories Does A Chapati Have We need carbs for energy. Image courtesy: Shutterstock She further explains that when you eat excess of carb-rich foods, the body derives its energy from them instead of using up its fat reserves. The high carbohydrate-content of these grains might mean that there’s still more unutilised energy left after it burns these grains.

  • Now, this excess energy can get stored as fat, thus adding to your previously-existing fat reserves.
  • However, when someone leaves or reduces the intake of wheat or rice, the body does not get enough amount of energy from an external food source.
  • Thus, it usually attacks its protein sites and breaks them down to derive energy,” Chhabra adds.

Now, the one thing I gathered from her explanation is that there is a high chance that I lost weight due to muscle breakdown and not fat breakdown. FYI, losing muscle is linked with a slower metabolism, decreased, and fatigue, which pretty much explains why my chain-wain-sab-ujda post this diet.

  1. Additionally, several studies have found that our brain needs a healthy dose of carbohydrates to function properly.
  2. So, I am attributing the loss of concentration to these findings.
  3. What should I have done instead? I promised I’d talk about the lesson I learnt in the end.
  4. So, here it is: Fad diets will come and fad diets will go, but weight-loss from them won’t remain forever.
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Thus, the best way is to lose weight slowly and in a healthy manner by making a few lifestyle changes such as working out, getting adequate sleep, not leading a sedentary lifestyle, and eating a balanced diet. Also, listen: “There are no side effects of eating rice or wheat unless you are allergic to them.

If wheat and rice are consumed as per your body’s requirements along with a balanced diet comprising of all micro- and macro-nutrients, while you still maintain a calorie deficit, you will be able to without compromising on your overall health,” says Chhabra. “Hence, instead of quitting completely, one should control the portion size of these grains,” she adds and signs off.

: I quit eating rice and roti for a month to lose weight and this is what happened

Which has more calories chapati or rice?

Rice or Roti for Weight Loss: What Is Better for Dinner? For any given weight loss plan to be successful, it is mostly recommended to cut down on carbohydrates consumption and increase the consumption of protein. But in a country like India, when every meal is filled with carbohydrates in the form of rice and rotis, liming the consumption of this nutrient could be a tricky task.

It is almost impossible to stop eating them completely. All you can do is have them in moderation. But most people find themselves trapped in the dilemma of what they should pick for dinner. As you all know that one should always have a light dinner, leading dietician for weight loss Avni Kaul shares which out of rice or roti is a better choice for dinner when your goal is to lose weight.

Rice or roti (chapati) Roughly saying, there is not plenty of difference in the nutritional value of rice and. Both are obtained by processing grains and the sole major difference is the content of sodium. Rice has negligible sodium content while 120 gm of wheat has 190 mg sodium.

  • White rice is stripped of its essential nutrients, which are available in the bran and germ portion.
  • So, it has more calories and fewer nutrients.60 gm of rice has 80 calories, 1 gm of protein, 0.1-gram fat, and 18 grams of carbohydrates.
  • Nutritional value Roti is made from wheat so it has more nutrients when compared to rice.

A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat. Besides, both rice and wheat have folate and iron in the same quantity. Which is a better choice Rice and roti, both have their own set of health benefits.

  1. On one hand, rice and dal when taken contain all amino acids and create a complete source of protein, which is missing in several plant-based food items.
  2. On the other end, having roti made of sorghum, barley, finger or pearl millet, and a small amount of wheat as a binder will provide you with nutrients such as calcium, phosphorus, and zinc.

Both are good choices and can be taken on alternate days. But one has to be careful about the portion sizes and try to have dinner by 8 pm when the goal is to lose weight. Also, having carbohydrate-rich foods late at night could lead to bloating and might cause a hindrance in the absorption of nutrients by your body.

Quantity of rice and roti to have When compared to rice, roti is more filling. Rice does not give the same satiety as two Rotis would give. This is due to rice having fewer dietary fiber, protein, and fat when compared to wheat. A large bowl of rice has around 440 calories, which would be a large protein of your daily calorie consumption.

For sustainable weight loss, you need to consume half a bowl of rice or 2 roti. : Rice or Roti for Weight Loss: What Is Better for Dinner?

Is chapati good for weight loss at night?

The first advice that most people get when they embark on their weight loss journey is to cut carbs. And when we talk about the regular Indian diet, rice and chapati are two primary sources of carbohydrates. Both are an important part of our meal and ditching any of the two is actually not possible.

  • In such a situation, a person is often in a dilemma of what to have and what to avoid.
  • If you are also facing a similar situation, then this article might help you: The nutritional value There is no drastic difference between rice and chapati.
  • If we look into the nutrition value of the two, the only major distinction lies in the sodium content.
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Rice has negligible sodium content while chapati has 190 mg of sodium in 120 grams of wheat. So unless you have been specifically asked to have less sodium, there is nothing wrong in consuming chapatis. Nutritional value of rice Rice contains lesser dietary fiber, protein and fat as compared to chapati.

It also contains higher calories and does not provide the same satiety that two chapatis can give. Having said that, it is easier to digest rice because of its starch content, whereas roti takes time to get digested. Rice also contains high amounts of folate, a water-soluble vitamin, which is good for your health.

But the white rice available in the market is highly polished, which causes it to lose most of its micronutrients. So if you want to have rice, it is best to opt for brown rice. Nutritional value of chapati Chapatis are rich in fiber and contain a high amount of protein and healthy complex fats.

  • Also, chapatis help you keep satiated for longer periods of time.
  • It contains a good amount of calcium, magnesium, phosphorous and sodium and does not spike the blood sugar levels as quickly as rice.
  • What nutritionists suggest Dr.
  • Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advises having chapatis at night as it is filled with fiber and keeps you fuller for a longer period of time.

“Chapatis are the preferred choice. You can also have missi roti or dal roti at night, as they contain more protein in comparison to normal chapati.” She adds that it is good to have two chapatis, with a bowl of dal or a bowl of dry vegetables and a bowl of curd at night.

  • But in case you are a hard-core rice eater and crave for rice at night, then make khichdi, but add lots of dal in it.
  • Mumbai-based nutritionist Niti Desai says that one can have any of the two, ultimately, it all depends on portion control.
  • If you are able to manage the portion and cut down the calorie, it is alright to have rice at night.

But most of the people fail to do so and end up eating more rice. In such a situation, it is best to stick to chapatis,” she said. She added that in place of white rice you should have brown rice. Even quinoa and plain daliya are better choices.” The verdict Both chapati and rice are good for a healthy diet.

Is eating chapati everyday healthy?

A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit. If you wonder what makes chapati so healthy – this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well.

How many calories does 7 chapati have?

Nutrition summary: –

Calories 740 Fat 3.64g Carbs 156.27g Protein 26.89g


There are 740 calories in 7 medium of Roti. Calorie breakdown: 4% fat, 82% carbs, 14% protein.

How many calories does 3 rotis have?

Nutritional Summary: –

Cals 317 Fat 1.56g Carbs 66.97g Prot 11.53g


There are 317 calories in 3 medium of Roti. Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

How many calories does 4 roti have?

Nutrition summary: –

Calories 549 Fat 2.71g Carbs 116.09g Protein 19.98g


There are 549 calories in 4 large of Roti. Calorie breakdown: 4% fat, 82% carbs, 14% protein.