= 287 cal There are 287 calories (on average) in 100 g of Brown Bread.
Contents
How many calories are in a slice of brown bread?
For a Serving Size of 1 Serving ( 100 g) How many calories are in Brown Bread (2 Slices)? Amount of calories in Brown Bread (2 Slices): Calories 88.
How much iron is in a slice of bread?
Main info: Brown Bread (2 Slices) Cheesecake Factory 1 Serving 88 Calories 19 g 1 g 2 g 2 g 0 mg 0 g 284 mg 0 g 0 g Report a problem with this food
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Brown Bread (2 Slices)? Amount of calories in Brown Bread (2 Slices): Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Brown Bread (2 Slices)? Amount of fat in Brown Bread (2 Slices): Total Fat | |
| How much sodium is in Brown Bread (2 Slices)? Amount of sodium in Brown Bread (2 Slices): Sodium | |
| How many carbs are in Brown Bread (2 Slices)? Amount of carbs in Brown Bread (2 Slices): Carbohydrates | |
| How many net carbs are in Brown Bread (2 Slices)? Amount of net carbs in Brown Bread (2 Slices): Net carbs | |
| How much fiber is in Brown Bread (2 Slices)? Amount of fiber in Brown Bread (2 Slices): Fiber | |
| How much glucose is in Brown Bread (2 Slices)? Amount of glucose in Brown Bread (2 Slices): Glucose | |
| How much protein is in Brown Bread (2 Slices)? Amount of protein in Brown Bread (2 Slices): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Brown Bread (2 Slices)? Amount of Vitamin A in Brown Bread (2 Slices): Vitamin A | |
| How much Vitamin C is in Brown Bread (2 Slices)? Amount of Vitamin C in Brown Bread (2 Slices): Vitamin C | |
| How much Calcium is in Brown Bread (2 Slices)? Amount of Calcium in Brown Bread (2 Slices): Calcium | |
| How much Iron is in Brown Bread (2 Slices)? Amount of Iron in Brown Bread (2 Slices): Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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Is brown bread healthy for You?
Is It Healthy to Eat Brown Bread? – Yes, brown bread is healthy as it comprises whole wheat grains. Moreover, these grains are not processed to remove wheat bran, making the bread nutritious and rich in fibre content.
Whole wheat flour is rich in calcium and phosphorus that maintain bone health,It also has other essential minerals like zinc and magnesium, controlling blood sugar.Besides this, it is also considered a food with a low glycemic index, This means it does not increase sugar levels. It is best for people with diabetes,Brown bread has niacin that improves brain health and its functioning,Vitamin B9, vitamin B2, and iron are present in brown bread, enhancing the formation of red blood cells and preventing anaemia,It provides instant energy and keeps the body active throughout the day.The olive oil present in the brown bread has antioxidants and is good for heart health,It reduces the increased risk of hypertension, high cholesterol, obesity and stroke.It has natural laxatives, so it helps in regulating bowel movement, It helps people with constipation and hemorrhoids (piles).
How many calories are there in a loaf of bread?
How many calories in 1 loaf of bread? – Calories are the energy in the body that you need to take in, thereby helping the body’s activities to take place normally. It is an indispensable and extremely important element in the activities of cells. According to research experts, on average, each person needs to take in calories from 1,200 to 2,200 calories, for the body to maintain activity.
- So how many calories are in a loaf of bread? Calorie content in bread is quite low, usually 1 loaf of bread will contain about 80 calories, large type has calories as high as 240 calories.
- However, according to the analysis of bread with and without filling, the calorie content of each type is also different, sometimes up to 300 calories/loaf.
As follows:
Small white bread: 80 calories. Large white bread: 230 calories. White sandwich: 275 calories. Hamburger: 296 calories. Rye bread: 230 calories. Raw Flour Bread: 235 calories. Grain bread: 260 calories. Olive bread: 307 calories. Toast: 380 calories. Raisin Bread: 288 calories. Brown rice bread: 250 calories. Sesame bread: 255 calories. Bread bran: 260 calories. Unleavened bread: 255 calories. Sweet bread: 270 calories.
Above is the answer about how many calories in bread? Mainly breads without filling. As for breads with fillings, they will have a higher calorie content.
What type of bread has the lowest calories?
Without further ado, here are the four lowest calorie breads.1. Ezekiel Ezekiel bread is made from sprouted whole grains, which consist of a variety of grains and legumes. This bread is very low in its sugar content. Besides that, its high protein content allows you to have a healthy day by keeping your blood sugar levels normal.
How many calories in 1 piece of brown bread?
How many calories are there in a slice of brown bread : Brown bread calories and nutrition per serving. One serving equals, one med slice contains 34 G calories, 74 carbohydrate, 15.1 fat and 0.75 or 1.2 alcohol. total fat 1g potassium, saturated 0g, total carbs polyunsaturated, 0g dietary fiber monounsaturated and 0g sugars.
What is the healthiest low calorie bread?
- United States of America – Killer Dave’s thin sliced powerseed clocks in at around 60 calories per slice and Thin Slim foods has a variety with a mere 45 calories
- Australia – Country Split wholemeal or white bread.
- United Kingdom – Kingsmill wholemeal bread has 59 calories per slice and Hovis nimble bread has 52 calories per slice.
Is brown bread really Brown?
The Truth about whole-wheat, brown, multigrain, wholegrain bread is that bakeries and manufacturers can slap any label on bread, but it doesn’t guarantee that the bread in the package is much healthier than white bread. Commercial brown bread is called that, because its colour is brown.
