How Many Calories In Jamun Fruit?

Benefits of Jamun Jamun is an Indian evergreen tree-producing small to large fruits. It offers 60-75 calories per cup.

What is the nutritional value of Jamun?

Nutritional Facts About Jamun – Jamun is a nutrient-dense snack that is ideal for summer. Anthocyanin, a powerful phytonutrient, gives a significant quantity of antioxidants to the body and is responsible for the dark color of its skin. High in fructose, a naturally occurring sugar, Jamun is a low-calorie fruit,100 grams of Jamun contain just 62 calories, 18 mg of vitamin C, 15 mg of calcium, 15 mg of phosphorus, 26.5 mg of sodium, 55 gm of potassium, 5 mg of magnesium, and low levels of thiamine, riboflavin, carotene, folic acid, fiber, and fat.

1. Enhances Haemoglobin Content : Being a rich source of Vitamin C and Iron, it enhances the hemoglobin content.
2. Controls Diabetes : Being a low-calorie fruit, the polyphenolic ingredient helps in managing blood sugar levels,
3. Improves the Skin Health : The astringent property of Jamun & the Vitamin C helps to have blemish and acne-free skin that glows radiantly.
4. Strengthened Immunity : Vitamins, antioxidants, and minerals present in the fruit boost the immunity of your body.
5. Helps in weight loss : With a high quantity of fiber, this low-calorie fruit helps in weight loss, along with improving digestion.
6. Improves heart health : Protects the heart with its antioxidants and minerals like potassium.

Unfortunately, eating Jamun in excess amount can upset your stomach, especially if it’s an empty stomach. It’s highly acidic.

• You can also get body ache or fever.
• People with low sugar levels should avoid eating too much Jamun as it reduces sugar levels.
• Pregnant women should not consume it.

What is jamun fruit good for?

Nutritional Facts of Jamun Fruit – Jamun is loaded with all the important nutrients. Though the fruit is packed with fructose and glucose, it’s a low-calorie fruit. It’s an excellent source of iron, potassium, vitamin C, proteins, carbohydrates, and magnesium.

How many calories are in a kilojoule of fruit?

Food Serving Calories Kilojoule Blackberries 1 cup (144 g) 43 cal 181 kJ Blood Oranges 1 serving (140 g) 50 cal 210 kJ Blueberries 1 cup (148 g) 57 cal 239 kJ Cantaloupe 1 wedge (69 g) 34 cal 143 kJ 29 more rows

What happens if you eat too much jamun?

Scientific name – Syzygium cumini – Syzygium cuminiis is an ever green tropical tree that has been grown abundantly in Florida. It is a slow growing species that can reach to the maximum height up to 30 m and has a maximum life span of about 100 years. Nutritional Value of Jambul Fruit

Health Benefits of Jambul Fruit It helps to improve digestion and acts as an initiator of liver and spleen process. Helps in healing urinary diseases and diabetes. Enhance blood purification and cures anemia. Prevents diarrhea & dysentery. Relives constipation, helps improve digestive power. Breaks renal stones. Nutrients in Jamun or Jambul The fruit possess rich content of Glucose, Fructose, Vitamins C & A, riboflavin, nicotinic acid, folic acid, sodium, potassium, calcium, phosphorus, manganese, zinc and iron. Tannin, gallic acid, resin, phytosterols are highly present in its stem & bark. The seed contains the glycoside, jamboline, gallic acid and essential oils. The flower has traces of terpenoids. Precautions Jamun has to be consumed after meals People who suffer severe nausea are advised not to eat the fruit. Sprinkle salt over the jamun before consuming it. Intake of the fruit in large quantity may cause hyperacidity. Avoid drinking milk after eating jamun. Habitat and cultivation The jambul is grown abundantly in the southern parts of Asia and in some regions of Australia. The species grows well in areas which receive high rainfall ranging between 1,500 -10,000 mm per year. The temperature of 2.5C to 17.5C has to be suitably maintained in getting the plant grown in a healthier way. Related Fruits

What is the nutritional value of Jamun?

Nutritional Facts About Jamun – Jamun is a nutrient-dense snack that is ideal for summer. Anthocyanin, a powerful phytonutrient, gives a significant quantity of antioxidants to the body and is responsible for the dark color of its skin. High in fructose, a naturally occurring sugar, Jamun is a low-calorie fruit,100 grams of Jamun contain just 62 calories, 18 mg of vitamin C, 15 mg of calcium, 15 mg of phosphorus, 26.5 mg of sodium, 55 gm of potassium, 5 mg of magnesium, and low levels of thiamine, riboflavin, carotene, folic acid, fiber, and fat.

1. Enhances Haemoglobin Content : Being a rich source of Vitamin C and Iron, it enhances the hemoglobin content.
2. Controls Diabetes : Being a low-calorie fruit, the polyphenolic ingredient helps in managing blood sugar levels,
3. Improves the Skin Health : The astringent property of Jamun & the Vitamin C helps to have blemish and acne-free skin that glows radiantly.
4. Strengthened Immunity : Vitamins, antioxidants, and minerals present in the fruit boost the immunity of your body.
5. Helps in weight loss : With a high quantity of fiber, this low-calorie fruit helps in weight loss, along with improving digestion.
6. Improves heart health : Protects the heart with its antioxidants and minerals like potassium.

Unfortunately, eating Jamun in excess amount can upset your stomach, especially if it’s an empty stomach. It’s highly acidic.

• You can also get body ache or fever.
• People with low sugar levels should avoid eating too much Jamun as it reduces sugar levels.
• Pregnant women should not consume it.

What is jamun fruit good for?

Nutritional Facts of Jamun Fruit – Jamun is loaded with all the important nutrients. Though the fruit is packed with fructose and glucose, it’s a low-calorie fruit. It’s an excellent source of iron, potassium, vitamin C, proteins, carbohydrates, and magnesium.

Is jamun good for cancer patients?

Abundance of Minerals: – Jamun contains high amount of minerals like sodium, potassium, magnesium and calcium. The sodium and potassium mainly balance the electrolyte content in the body whereas calcium and magnesium are essential for healthy bones and teeth.

Why is jamun called the fruit of the gods?

Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini.

Jamun, the tall tree with a heavy trunk is native to the Indian sub-continent but is also widely found in various Asian countries. The tree bears fruits which are oblong in shape – that are green when raw but turn pink or purple as they ripen. This juicy fruit holds a great significance in holistic treatments like Ayurvedic, Unani and Chinese medicine as it attenuates Kapha and Pitta.

In fact, jamun found a special mention in Ramayana and is prized as the ‘Fruit of Gods’ as Lord Rama survived eating this berry during his 14 years of exile in the forest. Available in two varieties – Jamuns with white toned flesh and has a good amount of pectin while the other one with dark purplish flesh has lower amounts of pectin. The outer layer of the fruit appears to be blackish or dark purplish in colour and has a distinct sweet taste with sour and astringent undertones. Black Plums are also low on calorie count with only 3 to 4 calories compared to other berries and is an excellent source of vitamin C, carbohydrates, protein, iron, magnesium, potassium and few phytochemicals.

1. The fruit is diuretic, anti- scorbutic and carminative in properties and is a rich source of polyphenolic compounds.
2. Ayurveda strongly recommends this berry for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence and dysentery.
3. The diuretic effects of jamun flushes toxins out of the kidneys, while the high fibre content aids in digestion and prevents nausea and vomiting.

Several studies show that the high alkaloid content present in jamun is effective in controlling hyperglycaemia or high blood sugar, Apart from the fruit, extracts from the seeds, leaves and bark are useful for reducing the high levels of blood sugar in your body.

Black Plum being a highly nutritious succulent fruit, can be consumed in various ways. The fruit can either be enjoyed raw or can be taken in the form of juices and is also used in various culinary applications such as salads, smoothies and jam. The seed can be consumed in the form of powder or churna.

These days, the goodness of jamun tree, bark, leaves, fruits are also being integrated into health supplements that are available in the form of tablets and capsules.

Indira Usman