Soya contains high amounts of polyunsaturated fats, omega-3 fatty acids and protein. If you have never tried soya chunks before, you can start out with smaller amounts. There are approximately 104 calories in 30 gms of soya chunks, and 50 gms of soya chunks carry about 172 calories.
03 /6 What is the nutrition value of soya chunks? – Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids.100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body. readmore
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How many calories does one cup of soaked soya chunks have?
One cup of soaked soya chunks gives 156 calories, Out of which carbohydrates comprise 31 calories, proteins account for 62 calories and remaining calories come from fat which is 63calories. One cup of soaked soya chunks provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 
Soya Mutter ki Subzi I have also experimented and made delicious recipes using them, by soaking and chopping them into bite-sized pieces. They are a rather good addition to some recipes as they soak up flavours well. Try recipes like Soya Mutter Pulao, Soya Vegetable Medley etc. 
Soya Mutter Pulao
What are the health benefits of soya chunks?
How Many Calories Are There in One Cup of Soya Chunks? – A single cup of soaked soya chunks has about 156 calories, Soya chunk calories can be broken down into carbohydrates, proteins, and fats. Carbohydrates make up 31 calories, proteins account for 62 calories, and fats comprise 63 calories.
How much protein in soybean chunks?
Protein in soybean chunks – If you see the table above you will find that soybean chunks are rich in protein and contain 52g of protein in 100 grams serving. This is why they are a favorite among gym-goers as a high protein diet helps in muscle building.
- Soya chunks are the topmost choice for vegetarians gym-goers, this is why it is also called “vegetarian meat”.
- But many believe that if eaten in high quantity they can damage your health due to the estrogen content in it.
- But if taken in the right quantity under the supervision of medical experts, it is a boon for you.
- Having said that, let us now take a look into the health benefits of soya chunks.
How many grams of soya chunks should you eat a day?
Q. Are soya chunks bad for health? – A. Soya chunks are rich in protein and fibre. However, avoid consuming soy chunks in excess quantity. The presence of phytoestrogens can be harmful in some instances. It may lead to health problems like hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body. The recommended serving of soy chunks is around 15- 25 grams per day.
What is a serving size of soya chunk?
Soya Chunks Nutritional Facts: –
- A serving (100 g) of soya chunk has a significant amount of calories. Hence, one should choose portion size wisely depending on their daily calorie intake.
- Some brands require the soya chunks to be fried in oil first. This process can increase the calories drastically.
- The protein in soya chunks is highly impressive. Comparatively, 100 g of chicken and egg contains only 27 g and 13 g of protein, respectively. The rich protein content makes up for the daily recommended value for both men and women.
- Similarly, the fat content in soya chunks is insignificant when compared to meat and eggs.
- Soya chunks have a considerable amount of calcium in them. The amount makes up 35% of the daily recommended value.
- More minor traces of iron, vitamin A and vitamin C are also part of the nutrient list. However, their presence is trivial.
What are the health benefits of soya chunks?
How Many Calories Are There in One Cup of Soya Chunks? – A single cup of soaked soya chunks has about 156 calories, Soya chunk calories can be broken down into carbohydrates, proteins, and fats. Carbohydrates make up 31 calories, proteins account for 62 calories, and fats comprise 63 calories.
What is the texture of soya chunks?
What Are Soya Chunks? – Soya chunks are made from soy flour from which soybean oil is pre-removed. It is produced after the soyabean oil has been fully extracted from the legume. In its dry form, soya chunks are rough in texture. They turn soft and spongy when soaked in warm water or immersed in gravy.
Are soy chunks bad for You?
Q. Are soya chunks bad for health? – A. Soya chunks are rich in protein and fibre. However, avoid consuming soy chunks in excess quantity. The presence of phytoestrogens can be harmful in some instances. It may lead to health problems like hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body. The recommended serving of soy chunks is around 15- 25 grams per day.
