Nutrition summary: –
| Calories 304 | Fat 11.92g | Carbs 40.17g | Protein 9.17g |
table>
One serving of Vada Pav gives 197 calories, Out of which carbohydrates comprise 136 calories, proteins account for 26 calories and remaining calories come from fat which is 36 calories. One serving of Vada Pav provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- See here for vada pav recipe,
- Mumbai’s very own burger.
- The vada is made of a spicy potato filling deep fried in a gram flour batter.
- Along with a hot and spicy garlic chutney, it is served inside a small “Laddi Pav”.
- I have fond memories of sharing a vada pav with my son while travelling on a business trip to Vapi by train.
Although vada pav is a Maharashtrian dish, I was surprised to find it popular even in Gujarat. Another travelling ritual on my frequent drives to Pune is to stop at a small café on the highway to grab a quick vada pav and a steaming hot cup of Masala Tea that chases away all my travel fatigue.
Contents
How many calories does 2 vada pav have?
Know your calories – Vada Pav – HYPROTEIN A favorite Mumbai delicacy, vada pav is a staple dish which is eaten by one and all for its distinct taste. It is filling and is easy in the pocket, making it a lunch or snack option for several Mumbaikars. Vada pav is deep-fried with a potato filling which is then sandwiched between a bun with some spicy chutney.
Vada Pav Nutrition Value
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Know your calories – Vada Pav – HYPROTEIN
How many calories does 4 vada pav have?
VADA PAV- (There are 290 calories in a one serving of VADA PAV.
Is vada pav a junk food?
Conclusion: – No matter how tempting vada pav looks, eating fried batata vada stuffed with potatoes can take a toll on your health. A single vada pav contains around 300 calories. Vada pav for instance is termed as junk food, because it is high in starch content from the potato and the maida in the pav.
How many calories are in one pav?
Honest Mumbai Pav (1 piece) contains 26g total carbs, 25g net carbs, 1g fat, 4g protein, and 130 calories.
Is vada pav good for weight loss?
Is Vada Pav healthy? – No, vada pav is not healthy, Made from vada (potatoes filling) and bread. The vada is deep fried which is a major problem. What’s the problem? Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity.
- See full details on why potatoes are bad for you,
- Deep fried foods : This recipe is deep fried.
- Any food that is deep fried is not suitable for healthy living.
- Your fat levels increase as deep frying increases oil absorption.
- Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly.
- Inflammation in the arteries can cause heart attacks.
- So your diet should contain foods that fight inflammation in the body.
- That’s how your body gets healthier by eating the right stuff.
- So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Vada Pav ? No, vada pav should not be had by diabetics, The vada is deep fried and the bread is made from plain flour. Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff.
Stay away from this. Can healthy individuals have Vada Pav ? No, this is not healthy. Look at the quality of the food before you want to have a bite. The vada is deep fried. Then its stuffed in ladi pav which is made from plain flour. Su stay away from this. Zunka We suggest to look at a non fried option. The snack should have some fibre, protein and complex carbs. Try our zunka recipe with a whole wheat bhakri or chana dal pancakes recipe as a healthy snack, Whole Wheat Bhakri How to burn 197 calories that come from one serving of Vada Pav?
|
/td>
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 197 cal | 10% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 33.9 g | 11% |
| Fiber | 2.7 g | 11% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 48.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.6 mcg | 13% |
| MINERALS | ||
| Calcium | 15.6 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 58.2 mg | 10% |
| Sodium | 13.2 mg | 1% |
| Potassium | 153.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Can I eat pav during diet?
Want to have pav bhaji but it is too full of calories? Here is a healthy twist you can give to the tasty dish Want to have pav bhaji but it is too full of calories? Here is a healthy twist you can give to the tasty dish | Photo Credit: Getty Images New Delhi: It is the weekend and it is the time to indulge in some fun and some tasty, yummy food. Nothing beats the taste of street style pav bhaji or chole bhatoore on a Sunday evening.
However, if you are on a weight loss diet, you might want to steer clear of these, even if it is your cheat day because the calories in pav bhaji are too much because of the butter that makes it delicious. It is a sinful pleasure, but when you are on a weight loss regime, it is probably not the best choice.
Not only does it sabotage weight loss efforts, it might not be very healthy for your heart and your overall body also. However, what if you could make the otherwise sinful pav bhaji, full of butter, healthy and fit for your weight loss diet? Just a few changes in ingredients and no change in taste can save you a lot of calorie and fat intake.
How much calories will burn in walking 1 km?
The Obvious Stuff – If you walk with a toddler who constantly falls into gutters, you’ll burn a few calories through stress, but not much more. If you amble to the local shops for bread, your body will still be the same, be that dough or hard crust, when you get back.
Which is better idli or vada?
The crispy favourite is a silent killer September 24, 2013 11:14 am | Updated October 18, 2016 01:02 pm IST – MADURAI: Business is brisk for the roadside vada vendor in Madurai. Photo: S. James Vada, the universally popular South Indian snack, is steeped in legend.
- It is also the favourite snack of Lord Hanuman, the God of strength.
- Though its nutritional value is intact, thanks to the pulses and lentils, the oil in which it is fried is driving a hole through the heart, say doctors.
- Forty-two-year-old V.V.Gunasekaran of Bypass Road in the city was a voracious vada eater till a year ago.
Today, this offset printing press owner has become a campaigner against the oily snack after his family members were afflicted with heart disease. His vada-loving uncle had heart trouble last year while his brother-in-law has two stents owing to coronary blocks.
- The first question the cardiologist asked my brother-in-law was whether he was a vada addict.
- After seeing many of my relatives becoming victims of vada, I stopped eating it.
- No doubt, it is a mouth-watering snack, but it also damages the heart.
- Since I ask my friends to avoid vada, they have stopped calling me for tea or coffee,” Mr.
Gunasekaran says glumly. Doctors warn those who are above age 40 to go slow on the crispy delicacy. Vada is linked to cholesterol, sugar and obesity. Dr.G. Durairaj, senior consultant cardiologist, Madurai Heart Centre, says that vada is discouraged by doctors primarily due to its oil content.
- It has high calories and, naturally, the sugar level goes up.
- That is why I always say that vada is dangerous for diabetic patients.
- The roadside shops selling hot vadas use oil that is suspect,” he points out.
- Reusing the oil several times over to fry the vadas raises bad cholesterol levels which ultimately affect the heart.
According to Dr. Durairaj, a person needs to consume only 10 to 15 ml of oil a day. The oily vada, therefore, has no place in the daily diet. Limit its consumption, doctors warn.L. Ramani, an LIC employee at Sellur, is witness to her colleagues becoming vada addicts.
- Men are more addicted to vada than women.
- In our office, there are many over 50-year-olds who have undergone an angiogram and then stopped eating vada on doctors’ advice,” she says. Ms.
- Ramani wonders why Maduraiites have such a craze for vadas.
- The combination of uluntha vada and chutney is tasty but if it is taken daily it is deadly.
That is what I learnt from seeing my friends,” she observes. Veterinary doctor S.Sankar of DRO Colony and S.Ravi of Chinthamani too have recommended discipline in eating the vada. “We see people eating vadas after their morning walk. Vada is a fried oily item.
- The purpose of exercise is to stay healthy.
- What is the use exercising if you invite bad cholesterol into your body in the morning,” Dr.Sankar asks.
- Those who have shed the vada habit have no regrets.
- For instance, Mr.Ravi (43) habitually ate eight vadas per day till recently.
- After his doctor told him that he was a borderline diabetic, he stopped eating it.
However, entrepreneurship expert R.Jayaraman says that the vada is a good business venture, especially in Madurai, and people should simply focus on quality and hygiene. “Vada shops are small-scale units doing roaring business. It is a good combination with idli and pongal.
- Vada is the poor man’s food.
- But, take it occasionally.
- Walkers should know that walking is to burn out calories and there is no point in eating vada after walking since you get back the calories,” he points out.
- Interventional cardiologist A.
- Madhavan of Apollo Speciality Hospitals explains how oil overtakes the nutritional value of vada and makes it harmful to the heart.
“Repeated use of the same oil, which we call transfatty oils, is highly dangerous. It increases bad cholesterol and sometimes takes away the good cholesterol in the blood. Naturally, the blood vessels get damaged,” he says. He says the oil undergoes a chemical reaction when heated repeatedly.
- Its colour changes and its viscosity increases.
- Consuming transfats increases the risk of stroke and heart disease, and it is also associated with a higher risk of developing type-2 diabetes.
- Walkers lose 300 calories by an hour’s walk, while they gain 600 calories after taking two vadas.
- They never get the desired weight reduction,” the doctor notes.
A temple priest who had a heart attack some years ago is still addicted to the vada, despite being hospitalised twice. Doctors describe the vada as the “oily cousin” of idli, which is the safest dish ever. But the standard breakfast of idli-vada mixes the good and puts the heart under stress.
Can we have vada during diet?
Assists Weight Loss – Are you tired of eating salads, juices, and herbal teas? It is time to shake things up a little bit. Add a limited quantity of dahi vada to your daily diet to lose weight. The calcium in it will trigger less production of cortisol, which further assists weight loss.
How many calories need in one day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Which food contains most calories?
What are some popular calorie-rich healthy foods choices? – Examples of calorie-rich foods include:
Proteins: Red meats, pork, chicken with skin on (roast or broil don’t deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt. Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads. Fats: Nuts and nut butters, olives, avocado, butter, salad dressings, mayonnaise, high-fat cheeses.
Is POHA high in calories?
Trying to lose weight and stay fit? If you are looking for a healthy weight loss diet, you could consider poha for breakfast. It is a good source of carbohydrates, is packed with iron, is rich in fibre, and is a good source of antioxidants and essential vitamins. – Weight loss diet: You could consider having poha for breakfast.(Shutterstock) Hindustan Times, Delhi | Kabir Bhandari Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and some jalebis on the side.
- In Maharashtra, potatoes are added to poha along with green chutney and sev on top.
- You can also make cutlets out of poha and then there is misal poha, which is basically misal pav, but the pav is replaced with poha.
- Another way is having kanda poha, which is poha made with onions, which is famous in Mumbai.
Poha also has different names- it is known as aval in Tamil, avalakki in Kanada, chiura in Bhojpuri, chuda in Oria and so on. But did you know that poha has excellent health benefits too? This is because it is easily digestible, has vegetables and is a cheap option. Poha is a wholesome meal. (Shutterstock) The fact that poha can also be cooked in different ways means that it can be both tasty and healthy. Those on a diet can still enjoy a delicious breakfast without losing out on the benefits. Poha can be eaten as a snack too but it essentially is a good breakfast option despite oats, quinoa and other whole grains flooding the Indian market and being promoted as ‘healthy and nutritious’.
Nutritionists acknowledge poha’s high nutrient value and recommend it as one of the healthiest Indian breakfasts. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems.
To make it protein rich, one can add peanuts and sprouted legumes,” says Priyannka Aashu Singh, a nutritionist based in Bangalore, from Portea Medical, a health start up. Follow @htlifeandstyle for more Subscribe to our best newsletters
Is vada pav a healthy snack?
A healthy snack should contain less calories, balanced food with no harmful contents. Vada pav is not a healthy snack. Pav bread is made with refined flour which is devoid of any nutrients and has high glycemic index. That means it raises the level of glucose in the blood immediately. Salt content is also high in pav bread.
Does Vadapav (vada pav) cause weight gain?
If you eat ‘a’ vada pav once in a while, it will not lead to wait gain especially if the vada pav is prepared at home. A Vadapav has approximately 300 Calories, of which 65% is Fat. If consumed on regular basis; and exercise is not at all a part of your routine, it might lead to Weight Gain.
Which is healthier idli or vada pav?
How Many Calories Are There in a Vada Pav & Does It Have Any Health Benefits? How many calories are there in a Vada Pav & does it have any health benefits? Vada Pav, also known as poor man’s burger is a vegetarian Indian street food, It has been Mumbai’s favorite snack since decades.
Basically, Vada Pav is a fried Potato patty which is stuffed between bread and garnished with Coriander sauce, Garlic sauce and spices. Being simple, tasty and inexpensive makes Vada Pav extremely popular and preferable street food. Vada Pav is one of the most popular Indian street food which is also known as the Indian vegetarian version of the American Burger.
Deep fried and stuffed with boiled potatoes, it is usually served with garlic sauce and chilies. It contains boiled potatoes, ginger-garlic paste, finely chopped onion and coriander leaves, lemon juice, curry leaves, green chilly paste, salt, oil, Cumin and mustard seeds.
- When you bite into a Vada Pav, you experience the flavor of boiled and seasoned potatoes, Garlic paste, tempering of mustard and curry leaves.
- Then there’s some gram flour, mint sauce with white bread.
- The oil or fat content of a Vada Pav is higher than idli which is a healthy substitute.
- Potatoes give you a healthy dose of carbohydrates while gram flour has high protein content.
However, the nutritive value goes down when you fry the Vada, irrespective of the oil used. The healthier option would be to make the Vada Pav at home. Use whole wheat bread and bake the Vada instead of deep frying.
| Food | Calories (1 pc) | Fat gm | Protein gm | Fiber gm | Carbs gm |
| Vada Pav | 290 | 20 | 5 | 5 | 25 |
By modifying the cooking process it is possible to prepare healthy version of Vada Pav at home which has less fat and fewer calories than the street version. Avoid deep-frying and replace the refined flour bread with a wholesome whole wheat bread. : How Many Calories Are There in a Vada Pav & Does It Have Any Health Benefits?
Is vada pav a Maharashtrian dish even in Gujarat?
One serving of Vada Pav gives 197 calories, Out of which carbohydrates comprise 136 calories, proteins account for 26 calories and remaining calories come from fat which is 36 calories. One serving of Vada Pav provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See here for vada pav recipe, Mumbai’s very own burger. The vada is made of a spicy potato filling deep fried in a gram flour batter. Along with a hot and spicy garlic chutney, it is served inside a small “Laddi Pav”. I have fond memories of sharing a vada pav with my son while travelling on a business trip to Vapi by train.
Although vada pav is a Maharashtrian dish, I was surprised to find it popular even in Gujarat. Another travelling ritual on my frequent drives to Pune is to stop at a small café on the highway to grab a quick vada pav and a steaming hot cup of Masala Tea that chases away all my travel fatigue.
Is vada vada healthy?
Is Vada Pav healthy? – No, vada pav is not healthy, Made from vada (potatoes filling) and bread. The vada is deep fried which is a major problem. What’s the problem? Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity.
- See full details on why potatoes are bad for you,
- Deep fried foods : This recipe is deep fried.
- Any food that is deep fried is not suitable for healthy living.
- Your fat levels increase as deep frying increases oil absorption.
- Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly.
Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Vada Pav ? No, vada pav should not be had by diabetics, The vada is deep fried and the bread is made from plain flour. Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
- Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly.
- Inflammation in the arteries can cause heart attacks.
- So your diet should contain foods that fight inflammation in the body.
- That’s how your body gets healthier by eating the right stuff.
Stay away from this. Can healthy individuals have Vada Pav ? No, this is not healthy. Look at the quality of the food before you want to have a bite. The vada is deep fried. Then its stuffed in ladi pav which is made from plain flour. Su stay away from this. Zunka We suggest to look at a non fried option. The snack should have some fibre, protein and complex carbs. Try our zunka recipe with a whole wheat bhakri or chana dal pancakes recipe as a healthy snack, Whole Wheat Bhakri How to burn 197 calories that come from one serving of Vada Pav?
|
/td>
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 197 cal | 10% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 33.9 g | 11% |
| Fiber | 2.7 g | 11% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 48.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.6 mcg | 13% |
| MINERALS | ||
| Calcium | 15.6 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 58.2 mg | 10% |
| Sodium | 13.2 mg | 1% |
| Potassium | 153.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Which is healthier idli or vada pav?
How Many Calories Are There in a Vada Pav & Does It Have Any Health Benefits? How many calories are there in a Vada Pav & does it have any health benefits? Vada Pav, also known as poor man’s burger is a vegetarian Indian street food, It has been Mumbai’s favorite snack since decades.
- Basically, Vada Pav is a fried Potato patty which is stuffed between bread and garnished with Coriander sauce, Garlic sauce and spices.
- Being simple, tasty and inexpensive makes Vada Pav extremely popular and preferable street food.
- Vada Pav is one of the most popular Indian street food which is also known as the Indian vegetarian version of the American Burger.
Deep fried and stuffed with boiled potatoes, it is usually served with garlic sauce and chilies. It contains boiled potatoes, ginger-garlic paste, finely chopped onion and coriander leaves, lemon juice, curry leaves, green chilly paste, salt, oil, Cumin and mustard seeds.
- When you bite into a Vada Pav, you experience the flavor of boiled and seasoned potatoes, Garlic paste, tempering of mustard and curry leaves.
- Then there’s some gram flour, mint sauce with white bread.
- The oil or fat content of a Vada Pav is higher than idli which is a healthy substitute.
- Potatoes give you a healthy dose of carbohydrates while gram flour has high protein content.
However, the nutritive value goes down when you fry the Vada, irrespective of the oil used. The healthier option would be to make the Vada Pav at home. Use whole wheat bread and bake the Vada instead of deep frying.
| Food | Calories (1 pc) | Fat gm | Protein gm | Fiber gm | Carbs gm |
| Vada Pav | 290 | 20 | 5 | 5 | 25 |
By modifying the cooking process it is possible to prepare healthy version of Vada Pav at home which has less fat and fewer calories than the street version. Avoid deep-frying and replace the refined flour bread with a wholesome whole wheat bread. : How Many Calories Are There in a Vada Pav & Does It Have Any Health Benefits?
Can diabetics eat vada pav?
Is Vada Pav healthy? – No, vada pav is not healthy, Made from vada (potatoes filling) and bread. The vada is deep fried which is a major problem. What’s the problem? Potatoes (Aloo) : Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity.
See full details on why potatoes are bad for you, Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly.
- Inflammation in the arteries can cause heart attacks.
- So your diet should contain foods that fight inflammation in the body.
- That’s how your body gets healthier by eating the right stuff.
- So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Vada Pav ? No, vada pav should not be had by diabetics, The vada is deep fried and the bread is made from plain flour. Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don’t then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff.
Stay away from this. Can healthy individuals have Vada Pav ? No, this is not healthy. Look at the quality of the food before you want to have a bite. The vada is deep fried. Then its stuffed in ladi pav which is made from plain flour. Su stay away from this. Zunka We suggest to look at a non fried option. The snack should have some fibre, protein and complex carbs. Try our zunka recipe with a whole wheat bhakri or chana dal pancakes recipe as a healthy snack, Whole Wheat Bhakri How to burn 197 calories that come from one serving of Vada Pav?
|
/td>
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values | |
| Energy | 197 cal | 10% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 33.9 g | 11% |
| Fiber | 2.7 g | 11% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 48.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 3.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.6 mcg | 13% |
| MINERALS | ||
| Calcium | 15.6 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 58.2 mg | 10% |
| Sodium | 13.2 mg | 1% |
| Potassium | 153.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Is vada pav a Maharashtrian dish even in Gujarat?
One serving of Vada Pav gives 197 calories, Out of which carbohydrates comprise 136 calories, proteins account for 26 calories and remaining calories come from fat which is 36 calories. One serving of Vada Pav provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- See here for vada pav recipe,
- Mumbai’s very own burger.
- The vada is made of a spicy potato filling deep fried in a gram flour batter.
- Along with a hot and spicy garlic chutney, it is served inside a small “Laddi Pav”.
- I have fond memories of sharing a vada pav with my son while travelling on a business trip to Vapi by train.
Although vada pav is a Maharashtrian dish, I was surprised to find it popular even in Gujarat. Another travelling ritual on my frequent drives to Pune is to stop at a small café on the highway to grab a quick vada pav and a steaming hot cup of Masala Tea that chases away all my travel fatigue.
