How To Burn 500 Calories Walking?

In order to burn off 500 calories in 90 minutes, you would need to walk at about 5 miles per hour for 90 minutes. A brisk walk can be considered 130 steps per minute or 4 miles per hour. A mile being 4800 steps, this is approximately 16000 steps in 90 minutes.

How many steps do I walk to burn 500 calories?

Burning Your Hawker Calories – Have you been power walking your way to 10,000 steps a day? Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day.

The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male. However, most eat-out meals average between 700 to 800 calories, which makes it easy to bust your allocated calorie budget if you eat out twice a day. To help you maintain your current weight or perhaps even lose a few pounds, balance your fitness regime to healthier hawker meals that are 500 calories or less, and walk your way to a fitter and trimmer you.

Tip: To lose 0.5 kilograms a week, you will need to have a calorie deficit of 3,850 calories or 550 calories per day. Related: How To Lose Weight the Healthy Way Calories in Hawker Food Do you know which hawker meals will help to balance your calorie budget for each day? Read on to find out which hawker meals are compatible with your 10,000 steps, or not! Better yet, download the Healthy 365 app by HPB for the calorie counts of over 1,000 local food and drinks at your fingertips.

Based on walking at moderate intensity, it takes 100 minutes to reach 10,000 steps. So the next time before you dig into a meal, think about the number of steps you have to take to burn it off — it might just have you walking farther instead for a healthier choice! For an extra boost, why not join the Eat, Drink, Shop campaign and turn your healthy habits into wins? Simply choose healthier options at F&B outlets or the supermarket, scan the QR code to accumulate Healthpoints and win exciting prizes like vouchers and even staycations! For more information, visit the Eat, Drink, Shop campaign and download the Healthy 365 app to sign up now.

How much do I have to walk to burn 500 calories a day?

Pritikin Eating Plan – And that’s just from exercise! By following the Pritikin Eating Plan, you’re probably reducing your calorie intake at least 500 calories a day, which means you’re shedding a combined total of about two pounds every week, If you have 50 to 100 pounds to lose, you can do it in six months to a year.

Can you burn 500 calories in an hour by walking?

Aren’t we all under the impression that losing weight is no less than a herculean task? Indeed, it requires a lot of determination and dedication but the fact is that by just adopting a healthy lifestyle, we can make ourselves fit and healthy. You need to work out every day and above all, require to eat healthy.

Indulging in unhealthy diets not only makes you obese but also makes you prone to diseases. You need to live healthy each day and that’s what contributes to your overall wellness. Losing weight is just not about one hour fitness regime or following some diet tips but also finding out ways that can help you in shedding extra kilos.

So, for all you fitness enthusiasts, we have mentioned a few easy ways that will help you in burning 500 calories every day! Clean and mop your house Well, your hectic schedule might make it challenging, but realizing its health benefits could definitely make you mop your house.

This practice also depends on your weight and also on how much time you take to clean your house and what all activities you indulge in while cleaning your home. For example, if a person weighing 45 kilos and spends 15 minutes mopping, he/she will be able to burn 77 calories. Washing dishes for 15 minutes would help him burn 38 calories.

A Tip: If you don’t find this job interesting enough, then just turn on your favourite music track and make it exciting. Walk and talk Just don’t sit and talk when on phone. This is the best practice that would help you lose extra calories. While talking on the phone, walk.

You may not know but you will burn more calories while standing than just sitting. If you are not able to walk, then just stand and talk on the phone. Weight Loss Story: This guy lost 20 kgs with THIS diet plan and he gives us 3 secret tips! Make some love to burn calories! This is a known fact that love-making helps you burn calories.

Indulging in foreplay makes you lose calories. For example, a person who weighs 70 kilos would burn 25 calories in a session of 15 minutes and 45 minutes of foreplay would help you lose 216 calories. For instance, when a woman is on top of his partner and the session lasts for 10 minutes, she will lose 300 calories and for men the same session will make him lose 130 calories. Dance Dancing is the perfect work out for your overall body. You can dance on your favourite tracks or can also indulge in different dance forms. For example, Rumba is one dance form that is good for stretching. It helps in increasing your flexibility and builds muscle strength.

1. Mostly, all types of dance forms focus on your core muscles, especially the back.
2. When you do a fast form of dance, like jive, it will work well for your arms as well as legs.
3. If a a person who weighs 70 kilos indulges in fast ballroom for approximately 1.5 hours, he/ she will be able to burn 500 calories! Skipping rope The most effective workout is skipping rope.

Skipping rope for 51 minutes will help you burn approximately 500 calories. Continuous skipping rope for 51 minutes can be tiring. So, break it into two segments and you can skip rope early morning and during evening time. Bowling burns 500 calories According to health experts, if you bowl for 30 minutes, you can lose 105-285 calories.

This also depends on your weight: – For 72 kilos, you can burn 219 calories in one hour – For people who weigh 91 kilos, you can burn 273 calories 60 minutes – For people who weigh 109 kilos, can burn 327 calories in one hour Don’t STARVE: Instead do these 10 things to lose weight Climb stairs Recommended by many health experts, instead of taking escalators, climb stairs.

You may not know that climbing stairs for 30 minutes would help you burn 500 calories. Not only losing calories, you will also get toned glutes. Play guitar This may surprise you but standing and playing guitar for precisely 2 hours and 10 minutes will help you lose 500 calories! So, if you love playing guitar, here’s another reason to grab it. Punching bag Punching bag for 70 minutes would also help you burn 500 calories.

This de-stress practice can effectively help you lose extra calories. Brisk walking Walking at speed of 4 MPH for 90 minutes will help you burn 500 calories. At work too, you should walk after lunch but it should not be a brisk walk. This will help you digest food and you will not gain extra weight. Brisk walking for 10 minutes will help you lose 81 calories.

Run to lose calories Considered as one of the most effective work out regimes, running will also help you burn calories. Run early in the morning or during evening and do not keep yourself dehydrated while running. Play with kids Another way to burn calories is by playing with kids.

• If you play for 90 minutes with tiny tots, you will sweat and could burn as many as 500 calories! Swim This workout regime works best during summer.
• If you swim for 65 minutes, you will burn 500 calories! This also depends on how fast you swim and on the strokes too.
• Another factor that plays a great role in swimming is how much you weigh.

Depending on your weight, you can lose from 450 to even 950 calories per hour. Cycling This is another way to shed calories. No matter what your age is or what your fitness level is, cycling can be suitable for everyone. It not only burns calories, but also improves health. Do aerobics Aerobics can also help you lose extra calories. This workout works on your overall body and get it toned. You may do it at home or can do it outside in an open space.

What exercise can burn 500 calories a day?

Boxing – Hello Dolly / Getty Images Though isn’t always the first activity that comes to mind with burning calories, if done correctly, fitness boxing can actually pack quite a powerful punch. “Recently, boxing has seen more recognition in the fitness industry for being the calorie-burning powerhouse that it is.

1. It’s a physically demanding workout that revs your heart rate and gets your whole body in on the action,” shares Smith.
2. As a bonus, many people find this to be one of the best ways to release stress and let go of any anger or anxiety,” Smith says that 45 minutes of moderate- to high-intensity boxing can burn 500 calories.

To maximize your calorie burn, keep your feet moving throughout the entire workout.

Does 10000 steps burn 500 calories?

How many calories do you burn from 10,000 steps? – Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person.

How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories. But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance,

If you were 120-pounds, in that same mile you would only burn 60 calories. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal.

How much distance is 10000 steps?

How many steps in a mile? 2,000 steps An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.

• For these people adding steps has many health benefits.
• Wearing a pedometer or fitness tracker is an easy way to track your steps each day.
• Start by wearing the pedometer every day for one week.
• Put it on when you get up in the morning and wear it until bedtime.
• Record your daily steps in a log or notebook.

By the end of the week you will know your average daily steps. You might be surprised how many, or how few, steps you get in each day. A reasonable goal is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day.

1 Source: 10000 Steps – The Walking Site www.thewalkingsite.com/10000steps.html

How long of a walk burns 1000 calories?

How far do I have to walk to burn 1,000 calories? – On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You’d have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

What is the best time to walk to lose weight?

04 /6 ​Walk-in daylight – Honestly, there is no right or wrong time for exercising. Whenever you feel like working out, you can go for a walk or do any other physical activity. However, as per a study published in the International Journal of Endocrinology, getting some sunlight can help you stay motivated and will eventually lead to quick weight loss.

Does slow walking burn calories?

Walking slowly not only burns more calories per mile, but it may also save wear and tear on the joints of those who are obese. With increasing interest in slow walking with a treadmill desk, walkers want to know whether they are getting any benefit.

What exercise burns most calories in 30 minutes?

Running/jogging – 206 calories per 30 minutes Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.

Does 10000 steps burn 500 calories?

How many calories do you burn from 10,000 steps? – Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. On average, heavier people use more energy to move than lighter people. Most rough estimates revolve around 100 calories burned per mile for a 180-pound person.

How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over a week, that becomes 3,500 calories. But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance,

If you were 120-pounds, in that same mile you would only burn 60 calories. Calculate that over a week and that only becomes 2,100 calories, meaning that you are 1,400 calories short of reaching that 3,500 calorie goal.

How many calories do I burn when I walk 1000 steps?

02 /9 Calories burned by 10,000 steps – Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate. Though every step you take burns calories, the exact amount is highly individualised.

How much calories get burn in 1000 steps?

How many calories do 10,000 steps burn? – Most people burn 30-40 calories per 1,000 steps they walk, meaning they’ll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an estimate. Each step you take burns calories, but the exact amount is highly individualized.

Calorie burn rate can be quite variable,” he says. Your weight, stride length, and fitness level will affect your calorie burn, as will your pace and the incline of the area you’re walking in, he says. To get a more personal assessment of calorie burn, Hirai recommends using a measurement called metabolic equivalent, or METs,

One MET is the energy it takes to sit still. Walking briskly at just over 3 miles an hour is about 3.5 METs, while walking uphill is about 6 METs, Hirai said. Therefore, to calculate the calories you burn with METs, use the following equation: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in kg) To calculate your weight in kilograms, divide your weight in pounds by 2.2.

1. So, a person who weighs 150 pounds (68 kilograms) and walks on a flat surface at a pace of 3 mph, using about 3.5 METs, would burn approximately 4 calories per minute.
2. At 3 miles per hour, it would take around 100 minutes to walk about 10,000 steps (approximately 5 miles), so they would burn roughly 400 calories.

Many people today use apps or smartwatches to calculate their steps and calorie burn, but Hirai says it’s good to double-check those numbers with the equation above to get a more accurate picture. “An important thing to remember is not to rely solely on these calculators, as you can over or underestimate the calories you consume or burn,” he says.

How many calories does walking 2 500 steps burn?

How Many Calories Can You Burn By Walking? – Walking has become the exercise of the century and just about everyone can do it. It burns calories, fights depression, and surprisingly has a large array of health benefits. But just how many calories does walking burn? Can walking burn off fat? Well that depends.

Indira Usman