Weight loss: Low-fat Indian curries you can eat when trying to shed kilos
- 01/6Healthy curries that you can eat.
- 02/6Mushroom and green peas curry.
- 03/6Cauliflower curry.
- 04/6Chickpea curry.
- 05/6Lentils curry.
- 06/6Kidney beans curry.
Contents
Is kidney bean curry good for weight loss?
06 /6 Kidney beans curry – Kidney bean curry is another legume that can be added to the diet when the mission is to shed kilos. The red beans are extremely rich in iron and nutrients like protein, fiber, copper, vitamin K and others. Having a bowl of kidney bean curry with rice or chapati can provide you with high-quality nutrients.
Why are Indian curries so popular?
01 /6 Healthy curries that you can eat – Flavourful, creamy and loaded with spices, Indian curries are famous across the globe for several reasons. One, they are absolutely delicious, second, there are so many options and third, they are nutritious and good for health.
Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels. Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos.
Here we have listed 5 low-fat Indian curries that one can have when trying to shed kilos. readmore
Is cauliflower Curry good for You?
03 /6 Cauliflower curry – If you like veggies, then cauliflower curry is the best for you. Cauliflower is low in calories and rich in health friendly nutrients like iron, calcium, magnesium, vitamin D and vitamin C. The antioxidants present in the veggie can help to reduce the risk of several diseases.
What are the best legumes to eat to lose weight?
06 /6 Kidney beans curry – Kidney bean curry is another legume that can be added to the diet when the mission is to shed kilos. The red beans are extremely rich in iron and nutrients like protein, fiber, copper, vitamin K and others. Having a bowl of kidney bean curry with rice or chapati can provide you with high-quality nutrients.
