Calories for Gulab Jamun. But usually a gulab jamun contains around 125 calories. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in.
- Be it parties, occasions or a regular day, it is always a big ‘YES’.
- The nutrition facts of a gulab jamun may vary with the ingredients and their proportions.
- It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup.
It is made up of refined flour and sugar and therefore is high on calories. The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
Gulab jamun contains around 175 calories. Out of which carbohydrates comprise 140 calories, proteins account for 10 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. Be it parties, occasions or a regular day, it is always a big ‘YES’. The nutrition facts of a gulab jamun may vary with the ingredients and their proportions. It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup.
It is made up of refined flour and sugar and therefore is high on calories. The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
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How many calories are in Galub jamun?
Gulab Jamun Nutrition Information – The USDA lists gulab jamun’s nutrition information. As you may have guessed, gulab jamun is a calorie-rich dessert. A 100-gram serving of gulab jamun has 432 calories. Galub jamun’s calories are primarily from carbs; however it does contain protein and fat as well.
One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat. Given that it’s a milk-based product, gulab jamun is a source of calcium and vitamin A in addition to protein. Per the USDA, 100 grams of gulab jamun offers 100 milligrams of vitamin A and 300 milligrams of calcium, which is roughly one-third of your daily calcium requirement, as prescribed by the National Institutes of Health,
So, does eating gulab jamun offer any health benefits? On the contrary, gulab jamun doesn’t offer any health benefits, or any significant ones at least, but can cause health problems instead. A study published in the December 2014 issue of the journal Nutrients found that sugary, energy-dense desserts like gulab jamun are contributing to the growing epidemic of obesity and diabetes in India.
Is one Gulab jamun healthy?
Calories for Gulab Jamun. But usually a gulab jamun contains around 125 calories. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in.
- Be it parties, occasions or a regular day, it is always a big ‘YES’.
- The nutrition facts of a gulab jamun may vary with the ingredients and their proportions.
- It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup.
It is made up of refined flour and sugar and therefore is high on calories. The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
What is Gulab Jamun made of?
Calories for Gulab Jamun. But usually a gulab jamun contains around 125 calories. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in.
- Be it parties, occasions or a regular day, it is always a big ‘YES’.
- The nutrition facts of a gulab jamun may vary with the ingredients and their proportions.
- It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup.
It is made up of refined flour and sugar and therefore is high on calories. The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
What is jamun (jamun)?
Origins – Gulab jamun was first prepared in medieval India and was derived from a fritter that Central Asian Turkic invaders brought to India. Another theory claims that it was accidentally prepared by the Mughal emperor Shah Jahan ‘s personal chef. The word “gulab” is derived from the Persian words gol (flower) and āb (water), referring to the rose water -scented syrup.
Is one Gulab jamun healthy?
Calories for Gulab Jamun. But usually a gulab jamun contains around 125 calories. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in.
- Be it parties, occasions or a regular day, it is always a big ‘YES’.
- The nutrition facts of a gulab jamun may vary with the ingredients and their proportions.
- It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup.
It is made up of refined flour and sugar and therefore is high on calories. The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
