The number of calories in one serving of chicken biryani weighing 205 grams amounts to 292 calories.
Contents
How many calories are in a chicken biryani?
Chicken Biryani Nutrition & Calorie Table –
| Total Fat | 8g |
| Saturated Fat | 2.4g |
| Total Calories from Fats | 130 |
| Sodium | 850mg |
| Total Carbohydrates | 56mg |
| Dietary Fibre | 2g |
| Sugar | 9g |
| Protein | 16g |
| Total Chicken Biryani Calories (Package of 250g) | 360 |
The chicken biryani calories per 500g are 360 calories. Of these, 56 grams come from carbohydrates, 16 grams are from protein, 8 grams are from fat, and the remaining 15 grams are from other nutrients. One chicken biryani, i.e., 1 kg of biryani contains around 720 calories. 
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How many calories are in a small plate of chicken biryani?
Calories in Indian, Chicken Biryani, 4 oz chicken breast and 3/8 cup rice
| Calories | 492.3 |
|---|---|
| Sodium | 7.3 mg |
| Potassium | 986.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 28.7 g |
How much calories are in 100 gm chicken biryani?
Other sizes: 1 serving – 348kcal, 100 g – 139kcal, 1 oz – 39kcal, more
Can I eat biryani in diet?
When people think of Indian food they usually talk about Tikki Masala or Butter Chicken. However, I feel like there is a neglected dish that reigns supreme which has to be Chicken Biryani. The best part of this dish, however, is that it uses minimal oil so you can get the same amount of flavor with less saturated fats.
Although Chicken Biryani is delicious, is it healthy? Chicken Biryani is an Indian dish that features chicken thighs or drumsticks that are grilled over charcoal and is marinated in yogurt, garam masala, turmeric, salt, and garlic paste. Unlike many other chicken dishes, Chicken Biryani has much less calories coming from saturated fats so it is the best option for eating healthy while searching for Indian food.
Although it’s probably your best bet to eat healthy while dining out at your favorite Indian restaurant, it should still be eaten in moderation as there are still many calories in a typical dish. Here are three steps you can take to eat Chicken Biryani while staying healthy.
- What Goes Inside Chicken Biryani?
- How Many Calories Are In Chicken Biryani?
- How To Eat Chicken Biryani While Staying Fit
Now that we know the three steps to staying healthy while eating Chicken Biryani, let’s take a deeper look at each individual step.
Is chicken biryani healthy?
Discussion – There are around 60 assortments of biryanis made of rice, vegetables, spices and meat for instance chicken, mutton, prawn, fish and egg. The real flavour of biryani comes from the blend of fragrant basmati rice, saffron and whole spices ( Figure 1 ).
The most renowned of all, Hyderabadi Biryani is also known as the “Kachi Akhni” biryani as both the marinated meat and the rice are cooked here together. Hyderabad Chicken Biryani is genuinely an exemplary valid dish and truly turns out well if the appropriate measure of flavours and the cooking of the rice to the correct consistency are done.
Main ingredients are summarized in Table 1 for Hyderabadi biryani rice preparation:
| Types of non-vegetable biryani | Types of vegetable biryani | Required ingredients |
|---|---|---|
| Chicken Mutton Fish Prawn Egg | Potato Carrot ( Daucus carota subsp) Cauliflower ( Brassica oleracea ) Corn (Zea mays) Bengal Gram ( Cicer arietinum ) Mushroom | Fluffy rice, chilli powder, tumeric powder, Cinnamon, jeera and cumin powder, onion slices ( Allium cepa ), tomato ( Solanum lycopersicum ), green chillies ( Capsicum annuum ), garlic paste, ginger paste, Peas ( Pisum sativum ), oil, salt, garam masala, green leafs, Coriander Leaf ( Coriandrum sativum ), Peppermint, etc. |
Health benefits of Hyderabadi biryani Here are some health benefits of biryani in general: Biryani contains spices well-known as successful antioxidant to the internal organs. These spices include turmeric, cumin, black pepper, ginger, garlic, as well as saffron.
Turmeric relaxes the digestive system and prevents bloating, whereas ginger releases gases, prevents nausea as well as absorbs nutrients. Cumin or curcumin is having anti-bacterial, antiinflammatory, anti-tumour as well as antiviral properties, which makes it an all-in-one cleansing spice. Black pepper helps in digestion, whereas ginger works as a natural antioxidant as well as to cure digestive problems.
Saffron plays main role in increasing liver enzymes and thereby detoxifies the body. Cumin improves digestion by speeding the activity of digestive enzymes as well as releasing bile from the liver. Bile is utilized to process fat as well as for excretion.
- These spices contain anti-cancer substances in them.
- Presence of onions, ginger, garlic, as well as different spices makes it a very much appetizing.
- In the meantime, onions and garlic shields the body against cancer through presence of adequate amounts of allicin, sulfuric compounds, manganese, vitamins B6 and C, copper and selenium.
These spices combine to produce glutathione, also known as a liver antioxidant which also has the capacity to detoxify the internal organs and whole body. Meanwhile, ginger is known for killing cancerous cells, which works better than chemotherapy. Benefits of vegetable biryani Health benefits of vegetable biryani are: Vegetable biryani contains low amount of saturated fat, cholesterol and sodium.
So it is a healthy diet. It is a good source of dietary fibre and manganese too. It is prepared using various kinds of fresh vegetables like carrot; French beans, cauliflower, green peas, corn, mushrooms and potatoes. Therefore, it contains nutrients from all these sources (Collingham, 2006). Benefits of chicken biryani Here are the health benefits of chicken biryani: Chicken is a good source of Niacin and Vitamin-B that fight against free radicals which causes cancer.
Niacin acts as a detoxification substance, energy supplier, as well as guarding the body from serious health issues of cholesterol, cancer or even neurological problems such as depression, Alzheimer’s disease, insomnia, memory loss, as well as schizophrenia.
Chicken Biryani is rich in Vitamin-B6 which controls body’s metabolic function. Chicken contains Selenium which guards immune system and also regulates thyroid hormone. Selenium also works as an anti-aging device as well as helps the immune system by reducing free radical damages. Non-Veg Biryani helps in strengthening bone.
Chickens are a good source of Phosphorous which helps to keep teeth healthy, whitened and also free from bad breath. Chicken biryani is a good choice for post exercise part as then body needs to refuel the carbohydrates, proteins, fats, minerals and vitamins.
- Chicken biryani has almost all the main nutrients present in one serving.
- One serving of chicken biryani contains protein, carbohydrates as well as fats.
- Protein comes from chicken meat and cashew nut, carbohydrate comes from the rice and the fat from the oil used.
- Biryani also helps in smooth functioning of heart, kidney and liver.
Chicken biryani assists weight reduction. Benefits of mutton biryani A study conducted by the Animal Husbandry Department experts revealed that the meat in biryani sourced from sheep and goat reared in Telangana is tastier and also low in fat than other parts.
- Health benefits of mutton biryani are: Apart from being tastier mutton biryani has lots of healthy nutrients.
- Saturated fats present in mutton are less than total amount of unsaturated fats which improves blood cholesterol, stabilises heart rhythms, helps to control weight and reduces obesity problems.
Mutton biryani is a rich source of complete protein i.e. protein along with all essential amino acids. The proteins also act as hunger suppressing agents which helps in managing weight. It reduces the risk of atherosclerosis and coronary heart disease. As Mutton is ruminant, the meat in biryani is believed to be containing conjugated linoleic acid (CLA), a fatty acid that prevents inflammatory conditions and cancer.
Mutton biryani contains Vitamin B which assists burning fat. Mutton consists of selenium and choline, which prevents cancer. Mutton biryani is too much beneficial during pregnancy as mutton prevents anaemia for both mother and baby and said to be increasing blood haemoglobin levels in the mother and improving blood supply to baby as it contains high amount of iron (3 mg iron/100 g of goat meat).
It also reduces the birth defects in babies such as neural tube defects, etc. Mutton helps to recover iron in women during menstruation and offers relief from menstrual pain. Mutton is a rich source of Vitamin B12 which helps to get healthy and glowing skin and effective in beating depression and stress.
- Mutton biryani is rich in omega 3 fatty acid which is believed to be a successful treatment for autism.
- It has a low sodium and potassium which helps to control blood pressure and prevents stroke and kidney disease.
- Mutton biryani contains niacin which helps to promote energy metabolism.
- Mutton has rich source of calcium and helps in strengthening bone and teeth.
Mutton enhances new cells production and it delays ageing. Mutton biryani helps to maintain healthy thyroid function and Rheumatoid arthritis. Benefits of fish biryani Health benefits of fish and shrimp biryani are: Biryani made from oily fishes like Salmon, cod and halibut are high in Omega 3 fatty acids.
- Omegas 3’s are a healthy fat that prevents a wide range of health issues, including cardiovascular disease, depression, asthma.
- Fish like Salmon, Perch, Cod, Halibut and Rainbow trout are rich in calcium.
- Shrimp biryani is a low-fat source of protein.
- One serving of shrimp biryani, having 15 to 16 large shrimp, or approximately 8 prawns, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat.
A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E. Benefits of egg biryani Here are the health benefits of egg biryani: Egg biryani is a very healthy and nutritious food. The yolk contains 1.33 gm of cholesterol per 100 gm’s and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron.
| Types of biryani (1 cup) | Calorie content | Calorie breakdown | ||
| Protein | Carbohydrate | Fat | ||
| Vegetable biryani | 198 calories | 8% | 74% | 18% |
| Chicken biryani | 292 calories | 27% | 42% | 29% |
| Mutton biryani | 321 calories | 23% | 24% | 52% |
| Fish biryani | 296 calories | 26% | 42% | 30% |
| Egg biryani | 222 calories | 12% | 56% | 32% |
Few functional advantages of biryani Biryani is a competent dish for post-practice, as after exercise our body needs to refuel the sugars, proteins, fats, minerals and vitamins. Non-veg Biryani is the suitable source of sugar in view of rice content and which contains ample amount of protein in the form of chicken and lamb and the veg biryani is a decent choice for vitamins and minerals and is a sound practice to fuse a lot of veggies into a single meal meant for dinner (Taylor, 2014).
As Biryani is a traditional Indian food containing lots of ghee and oil, along with aromatic spices and vegetables, it is rich in vitamin A, iron and calcium. Calorie content in veg biryani is high due to the substantial amount of ghee used and deep frying of the different ingredients required for its preparation.
Thus biryani helps in smooth functioning of kidney, liver and heart. Non-veg biryani so helps to strengthen bone. Biryani is rich in Vitamin-B6 which controls body’s metabolic activity. What are the impacts of eating biryani ordinarily Despite the fact that taking biryani is beneficial for health yet it may not suitable for peptic ulcer or gastritis patients.
How burn calories after eating biryani?
A typical friday or a weekend lunch for many hyderabadis is spent with either colleagues, friends or family and the preferred dish on the menu is the “all time favourite hyderabadi chicken biryani!”. It’s often accompanied with a soft drink and a dessert – again the hyderabadi favourite “double ka meetha”.
For a hardcore biryani fan, a week without a biryani is unimaginable! But have you ever wondered what it takes to burn off the calories from your hyderabadi meal? Well, we did a bit of research and figured that one would need to walk approximately 34 kms!! to burn the calories from a typical hyderabadi biryani meal.
That’s just 8 kms short of a full marathon! Another way to put it is that you need to walk for 6 hours at a speed of 5.6kph to shed off that one meal, this is for one meal on one day, imagine if you ate this or similar meals more frequently!!! Here’s the infographic on the “Marathon Meal” 
Nutritive values –
| Hyderabadi Chicken biryani | Double ka meetha | Soft drink | |
| One serving (approx) | 500g | 154g | 200ml |
| Total Calories | 1088 | 470 | 78 |
| Calories from carbohydrates | 368 | 427 | 78 |
| Calories from Fat | 297 | 19 | 0 |
| Calories from protein | 408 | 24 | 0 |
All values are calculated for a male weighing 70 kgs It means that this meal provides a whopping 1636 kcal at one time which is just 400 kcal short of your estimated daily requirement of 2000 kcal (considering we are sedentary), Although as a stand- alone food item, we would rate Hyderabadi biryani as a complete and wholesome meal providing the ideal ratios of Carbohydrates (53% of total calories), protein (25% of total calories) and fat (20% of total calories ).
- But the portion size is too large.
- It would be best to consume half of the serving of 500g,(refer to our blog on portion control ) Double ka meetha is a sinful indulgence providing little benefit to our health.
- It contains fried bread soaked in full fat milk and loads of sugar.
- There can definitely be a way to modify the recipe or chose another sweet dish.
A soft drink as an accompaniment or otherwise has nothing but empty calories. We have discussed before also that cola beverages do not provide any nutritional benefits and rather take away more from the body. A better option would be fresh lime water! Occasional indulgence is fine but if the biryani meal features more than once every week as a part of your diet then you better be running a marathon every week! Unless you want to flaunt or nurture all those calories on your waistline forever _ Stay healthy with eKincare – your personal health manager ! _ REFERENCES
Why biryani is junk food?
Lighten the Load in Your Dishes – 
All the food items mentioned in the Indian junk food list given above have one thing in common which is that they are super heavy for your stomach. You can always try lightening the load of your meal. For this, you can include lighter foods like sprouted beans and lentils in your meal. Also, using less meat in your food will make it quite light for you.
What will happen if I eat chicken biryani everyday?
Q: Can chicken biriyani cause a heart attack? – Dr. AB Gopalamurugan: Well, yes and no. It depends on many things. First, it depends on the quantity you eat. If you eat a normal serving – one or two cups it is no problem. If you eat one or two kilograms of it, the problem is as big as the portion size.
- Moderation is key.
- Where you get the biriyani from also matters.
- Homemade biriyani is better.
- On the other hand, while ordering from a restaurant, it is better to make sure only fresh and unadulterated ingredients are used.
- The larger point here is about having a balanced diet.
- If you eat too much biriyani and just that, then obviously it will lead to heart ailments.
You should include fresh vegetables and fruits and other nutritious food in your diet too. Ultimately, it is about moderation and balance. While we are discussing meat, let me take this opportunity to answer another very important question here: what kind of meat is better and what isn’t.
- I have a simple theory you can remember: The meat of any animal that has more than two legs is not good for your health.
- So, fish – great! It is very good for you, especially fatty fish.
- They are rich in omega-3 fats that are good for your heart.
- Chicken is alright too.
- Mutton, beef or pork – all these animals have more than two legs.
So obviously, not good. They are high in bad cholesterol. So, if you are having too much red meat, you might as well order a heart surgery with it. Not everything from the sea is good for you either. Prawns are very fatty and high on bad cholesterol too! And if you think about it, each prawn has more than 20 legs!
Is biryani good for stomach?
Biryani is a rice dish that is highly celebrated in the Indian subcontinent, particularly among the Islamic community. It is regarded as one of India’s signature dishes and are widely served in Indian restaurants across the globe. Biryani’s distribution has since expanded to other regions, such as the Middle East, Pakistan, Persia, as well as Southeast Asia (Indonesia, Malaysia, and Singapore) UK and United states. 
Today, more people are turning to a healthier lifestyle, but they still love to indulge themselves with their favourite meal once in a while. Everyone needs a healthy diet to keep them fit but once in a while one needs to indulge to refresh themselves from a monotonous diet and Biryani is a good choice for replacing a healthy meal without many unhealthy effects on health.
So if you are one of those who have been wondering whether biryani is good for you we are here to tell you that Biryani is actually good for you and has plenty of health benefits as well! Biryani made of chicken or lamb helps to strengthen bone and it has a fair source of Niacin and Vitamin-B which fight against free radical which causes cancer.
Chicken Biryani is rich in Vitamin-B-6 which controls body’s metabolic function. Chickens are a good source of Phosphorous which are good to keep your teeth healthy. Biryani contains spices that are antioxidants to the internal organs. Cumin or curcumin has anti-bacterial, anti-inflammatory, anti-tumor and antiviral properties, making it a cleansing spice.
- Black pepper eases digestion, and ginger is a natural antioxidant that cures digestive problems as well.
- Saffron detoxifies the liver.
- Chicken biryani is a good choice for post strenuous activities your body needs to refuel the carbohydrates, proteins, fats, minerals and vitamins.
- The vegetables in biryani is a good source of vitamins and minerals and is a healthy option to incorporate plenty of veggies into a single meal.
The plentiful presence of onions, ginger, garlic, as well as spices shields the body against cancer through its ample resources of allicin, sulfuric compounds, manganese, vitamins B6 and C, copper and selenium. Biryani is a calorie and nutrient rich food and a complete meal when served with yogurt or raita which is just the way we serve it at Aahaar,
Is 1 kg biryani enough for 4 people?
In general, 3 to 4 people can eat 1 kg of biryani.
Is it healthy to eat chicken biryani?
Discussion – There are around 60 assortments of biryanis made of rice, vegetables, spices and meat for instance chicken, mutton, prawn, fish and egg. The real flavour of biryani comes from the blend of fragrant basmati rice, saffron and whole spices ( Figure 1 ).
The most renowned of all, Hyderabadi Biryani is also known as the “Kachi Akhni” biryani as both the marinated meat and the rice are cooked here together. Hyderabad Chicken Biryani is genuinely an exemplary valid dish and truly turns out well if the appropriate measure of flavours and the cooking of the rice to the correct consistency are done.
Main ingredients are summarized in Table 1 for Hyderabadi biryani rice preparation:
| Types of non-vegetable biryani | Types of vegetable biryani | Required ingredients |
|---|---|---|
| Chicken Mutton Fish Prawn Egg | Potato Carrot ( Daucus carota subsp) Cauliflower ( Brassica oleracea ) Corn (Zea mays) Bengal Gram ( Cicer arietinum ) Mushroom | Fluffy rice, chilli powder, tumeric powder, Cinnamon, jeera and cumin powder, onion slices ( Allium cepa ), tomato ( Solanum lycopersicum ), green chillies ( Capsicum annuum ), garlic paste, ginger paste, Peas ( Pisum sativum ), oil, salt, garam masala, green leafs, Coriander Leaf ( Coriandrum sativum ), Peppermint, etc. |
Health benefits of Hyderabadi biryani Here are some health benefits of biryani in general: Biryani contains spices well-known as successful antioxidant to the internal organs. These spices include turmeric, cumin, black pepper, ginger, garlic, as well as saffron.
Turmeric relaxes the digestive system and prevents bloating, whereas ginger releases gases, prevents nausea as well as absorbs nutrients. Cumin or curcumin is having anti-bacterial, antiinflammatory, anti-tumour as well as antiviral properties, which makes it an all-in-one cleansing spice. Black pepper helps in digestion, whereas ginger works as a natural antioxidant as well as to cure digestive problems.
Saffron plays main role in increasing liver enzymes and thereby detoxifies the body. Cumin improves digestion by speeding the activity of digestive enzymes as well as releasing bile from the liver. Bile is utilized to process fat as well as for excretion.
These spices contain anti-cancer substances in them. Presence of onions, ginger, garlic, as well as different spices makes it a very much appetizing. In the meantime, onions and garlic shields the body against cancer through presence of adequate amounts of allicin, sulfuric compounds, manganese, vitamins B6 and C, copper and selenium.
These spices combine to produce glutathione, also known as a liver antioxidant which also has the capacity to detoxify the internal organs and whole body. Meanwhile, ginger is known for killing cancerous cells, which works better than chemotherapy. Benefits of vegetable biryani Health benefits of vegetable biryani are: Vegetable biryani contains low amount of saturated fat, cholesterol and sodium.
So it is a healthy diet. It is a good source of dietary fibre and manganese too. It is prepared using various kinds of fresh vegetables like carrot; French beans, cauliflower, green peas, corn, mushrooms and potatoes. Therefore, it contains nutrients from all these sources (Collingham, 2006). Benefits of chicken biryani Here are the health benefits of chicken biryani: Chicken is a good source of Niacin and Vitamin-B that fight against free radicals which causes cancer.
Niacin acts as a detoxification substance, energy supplier, as well as guarding the body from serious health issues of cholesterol, cancer or even neurological problems such as depression, Alzheimer’s disease, insomnia, memory loss, as well as schizophrenia.
Chicken Biryani is rich in Vitamin-B6 which controls body’s metabolic function. Chicken contains Selenium which guards immune system and also regulates thyroid hormone. Selenium also works as an anti-aging device as well as helps the immune system by reducing free radical damages. Non-Veg Biryani helps in strengthening bone.
Chickens are a good source of Phosphorous which helps to keep teeth healthy, whitened and also free from bad breath. Chicken biryani is a good choice for post exercise part as then body needs to refuel the carbohydrates, proteins, fats, minerals and vitamins.
- Chicken biryani has almost all the main nutrients present in one serving.
- One serving of chicken biryani contains protein, carbohydrates as well as fats.
- Protein comes from chicken meat and cashew nut, carbohydrate comes from the rice and the fat from the oil used.
- Biryani also helps in smooth functioning of heart, kidney and liver.
Chicken biryani assists weight reduction. Benefits of mutton biryani A study conducted by the Animal Husbandry Department experts revealed that the meat in biryani sourced from sheep and goat reared in Telangana is tastier and also low in fat than other parts.
- Health benefits of mutton biryani are: Apart from being tastier mutton biryani has lots of healthy nutrients.
- Saturated fats present in mutton are less than total amount of unsaturated fats which improves blood cholesterol, stabilises heart rhythms, helps to control weight and reduces obesity problems.
Mutton biryani is a rich source of complete protein i.e. protein along with all essential amino acids. The proteins also act as hunger suppressing agents which helps in managing weight. It reduces the risk of atherosclerosis and coronary heart disease. As Mutton is ruminant, the meat in biryani is believed to be containing conjugated linoleic acid (CLA), a fatty acid that prevents inflammatory conditions and cancer.
Mutton biryani contains Vitamin B which assists burning fat. Mutton consists of selenium and choline, which prevents cancer. Mutton biryani is too much beneficial during pregnancy as mutton prevents anaemia for both mother and baby and said to be increasing blood haemoglobin levels in the mother and improving blood supply to baby as it contains high amount of iron (3 mg iron/100 g of goat meat).
It also reduces the birth defects in babies such as neural tube defects, etc. Mutton helps to recover iron in women during menstruation and offers relief from menstrual pain. Mutton is a rich source of Vitamin B12 which helps to get healthy and glowing skin and effective in beating depression and stress.
Mutton biryani is rich in omega 3 fatty acid which is believed to be a successful treatment for autism. It has a low sodium and potassium which helps to control blood pressure and prevents stroke and kidney disease. Mutton biryani contains niacin which helps to promote energy metabolism. Mutton has rich source of calcium and helps in strengthening bone and teeth.
Mutton enhances new cells production and it delays ageing. Mutton biryani helps to maintain healthy thyroid function and Rheumatoid arthritis. Benefits of fish biryani Health benefits of fish and shrimp biryani are: Biryani made from oily fishes like Salmon, cod and halibut are high in Omega 3 fatty acids.
- Omegas 3’s are a healthy fat that prevents a wide range of health issues, including cardiovascular disease, depression, asthma.
- Fish like Salmon, Perch, Cod, Halibut and Rainbow trout are rich in calcium.
- Shrimp biryani is a low-fat source of protein.
- One serving of shrimp biryani, having 15 to 16 large shrimp, or approximately 8 prawns, contains 101 calories per serving, over 19 grams of protein and only 1.4 grams of total fat.
A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E. Benefits of egg biryani Here are the health benefits of egg biryani: Egg biryani is a very healthy and nutritious food. The yolk contains 1.33 gm of cholesterol per 100 gm’s and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron.
| Types of biryani (1 cup) | Calorie content | Calorie breakdown | ||
| Protein | Carbohydrate | Fat | ||
| Vegetable biryani | 198 calories | 8% | 74% | 18% |
| Chicken biryani | 292 calories | 27% | 42% | 29% |
| Mutton biryani | 321 calories | 23% | 24% | 52% |
| Fish biryani | 296 calories | 26% | 42% | 30% |
| Egg biryani | 222 calories | 12% | 56% | 32% |
Few functional advantages of biryani Biryani is a competent dish for post-practice, as after exercise our body needs to refuel the sugars, proteins, fats, minerals and vitamins. Non-veg Biryani is the suitable source of sugar in view of rice content and which contains ample amount of protein in the form of chicken and lamb and the veg biryani is a decent choice for vitamins and minerals and is a sound practice to fuse a lot of veggies into a single meal meant for dinner (Taylor, 2014).
- As Biryani is a traditional Indian food containing lots of ghee and oil, along with aromatic spices and vegetables, it is rich in vitamin A, iron and calcium.
- Calorie content in veg biryani is high due to the substantial amount of ghee used and deep frying of the different ingredients required for its preparation.
Thus biryani helps in smooth functioning of kidney, liver and heart. Non-veg biryani so helps to strengthen bone. Biryani is rich in Vitamin-B6 which controls body’s metabolic activity. What are the impacts of eating biryani ordinarily Despite the fact that taking biryani is beneficial for health yet it may not suitable for peptic ulcer or gastritis patients.
How healthy is chicken biryani?
Top health benefits of Chicken Biryani – Nutrients : A single plate of Chicken Biryani consists of protein, fat, and carbohydrates. The chicken and cashew nuts in this dish offer you an ample amount of proteins and rice gives you carbohydrates and fat that comes from the oil that we use in this dish.
Moreover, a lot of veggies are being added to Chicken Biryani then it will give you an immense amount of minerals and vitamins. So while order Chicken Biryani online in Dubai, you must think about the rich proteins and carbohydrates that it offers for your body. Anti-aging : This would definitely surprise you because when we say anti-aging, Biryani is the last thing that comes to our mind.
A 100 gm chicken has 27.6mcg of selenium that gives our body approximately 39-40% of its daily value. Selenium is known to work as an anti-aging device and it also helps our immune system. It reduces free radical damages. Digestion : A Biryani is not biryani unless it has the magical aromatic spices that make it taste & smell heavenly.
The spices used in cooking Biryani is excellent for our digestive system. The various spices used in preparing Biryani such as Turmeric powder, ginger powder and cumin seeds speed up the digestive system. Moreover, the spices that are used in preparing Biryani releases bile in the liver which is used by our system to process the fat and also for excretion.
Also, the intake of Turmeric powder in biryani stops the bloating & the presence of Ginger in Biryani gives you relief from Nausea and absorbing all the nutrients. Detoxification : You must be curious to know how eating biryani can help in the detoxification of your Body.
- The various spices used in preparing Biryani Turmeric, Ginger, cumin seeds are known to be full of antioxidants which are good for your internal organs.
- Cumin is known to have anti-inflammatory, anti-bacterial, anti-tumor, and antiviral properties, which make it a cleansing spice.
- Moreover, Ginger and Black pepper ease the digestion process.
So the overall spices which are used in Chicken Biryani help in detoxifying your body.
How burn calories after eating biryani?
A typical friday or a weekend lunch for many hyderabadis is spent with either colleagues, friends or family and the preferred dish on the menu is the “all time favourite hyderabadi chicken biryani!”. It’s often accompanied with a soft drink and a dessert – again the hyderabadi favourite “double ka meetha”.
For a hardcore biryani fan, a week without a biryani is unimaginable! But have you ever wondered what it takes to burn off the calories from your hyderabadi meal? Well, we did a bit of research and figured that one would need to walk approximately 34 kms!! to burn the calories from a typical hyderabadi biryani meal.
That’s just 8 kms short of a full marathon! Another way to put it is that you need to walk for 6 hours at a speed of 5.6kph to shed off that one meal, this is for one meal on one day, imagine if you ate this or similar meals more frequently!!! Here’s the infographic on the “Marathon Meal” Nutritive values –
| Hyderabadi Chicken biryani | Double ka meetha | Soft drink | |
| One serving (approx) | 500g | 154g | 200ml |
| Total Calories | 1088 | 470 | 78 |
| Calories from carbohydrates | 368 | 427 | 78 |
| Calories from Fat | 297 | 19 | 0 |
| Calories from protein | 408 | 24 | 0 |
All values are calculated for a male weighing 70 kgs It means that this meal provides a whopping 1636 kcal at one time which is just 400 kcal short of your estimated daily requirement of 2000 kcal (considering we are sedentary), Although as a stand- alone food item, we would rate Hyderabadi biryani as a complete and wholesome meal providing the ideal ratios of Carbohydrates (53% of total calories), protein (25% of total calories) and fat (20% of total calories ).
But the portion size is too large. It would be best to consume half of the serving of 500g,(refer to our blog on portion control ) Double ka meetha is a sinful indulgence providing little benefit to our health. It contains fried bread soaked in full fat milk and loads of sugar. There can definitely be a way to modify the recipe or chose another sweet dish.
A soft drink as an accompaniment or otherwise has nothing but empty calories. We have discussed before also that cola beverages do not provide any nutritional benefits and rather take away more from the body. A better option would be fresh lime water! Occasional indulgence is fine but if the biryani meal features more than once every week as a part of your diet then you better be running a marathon every week! Unless you want to flaunt or nurture all those calories on your waistline forever _ Stay healthy with eKincare – your personal health manager ! _ REFERENCES
