An example of using the Harris Benedict equation – Ben is an 80kg male who goes to the gym for one hour, four times a week. He fits into the moderately active category. Multiply 80kg by 15 = 1200 calories.
Contents
- 1 How many calories should a 80 year old man eat a day?
- 2 How many calories does a 32-year-old man need to maintain weight?
- 3 How many calories does the body need to maintain weight?
- 4 How many calories should a man eat to gain or lose weight?
- 5 How many calories should a 80 year old man eat a day?
- 6 How many calories should a 32-year-old man eat to lose weight?
How many calories should a 80 year old man eat a day?
Calories for Men to Maintain Weight – To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don’t eat enough calories per day, you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.
| Calories to Maintain Weight | |
|---|---|
| Age | Calories Per Day |
| 20 | 2,806 calories |
| 30 | 2,728 calories |
| 40 | 2,651 calories |
| 50 | 2,573 calories |
| 60 | 2,496 calories |
| 70 | 2,418 calories |
| 80 | 2,341 calories |
This chart contains the average calories needed for a man who wants to maintain his current weight. It is based on a moderately active man of average height (approximately 5’10”) who weighs 175 pounds. If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight.
If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight. You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don’t need as much food (energy) to fuel our bodies.
Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older.
How many calories does a 32-year-old man need to maintain weight?
Calories for Men to Maintain Weight – To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don’t eat enough calories per day, you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.
| Calories to Maintain Weight | |
|---|---|
| Age | Calories Per Day |
| 20 | 2,806 calories |
| 30 | 2,728 calories |
| 40 | 2,651 calories |
| 50 | 2,573 calories |
| 60 | 2,496 calories |
| 70 | 2,418 calories |
| 80 | 2,341 calories |
This chart contains the average calories needed for a man who wants to maintain his current weight. It is based on a moderately active man of average height (approximately 5’10”) who weighs 175 pounds. If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight.
If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight. You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don’t need as much food (energy) to fuel our bodies.
Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older.
How many calories does the body need to maintain weight?
How Many Calories Do You Need? – Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy? This largely depends on the amount of physical activity a person performs each day, and regardless of this, is different for all people – there are many different factors involved, not all of which are well-understood or known.
Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
However, consuming too few calories results in the body functioning poorly, since it will only use calories for functions essential to survival, and ignore those necessary for general health and well-being. Harvard Health Publications suggests women get at least 1,200 calories and men get at least 1,500 calories a day unless supervised by doctors.
As such, it is highly recommended that a person attempting to lose weight monitors their body’s caloric necessities and adjusts them as necessary to maintain its nutritional needs.
How many calories should a man eat to gain or lose weight?
Typical Calorie Intake for Men – The U.S. Food and Drug Administration (FDA) uses a 2,000 calorie per day diet as an example on the Nutrition Facts label. The number is used to provide information about Daily Values and Percent Daily Value (%DV). But it is not a recommendation to eat 2,000 calories.
A calorie calculator is helpful when you are trying to figure out how many calories to eat per day. To use this calculator, you’ll need to input your age, height (in feet and inches), activity level, and current weight. You will also need to input a goal weight and a target date to reach your goal. Keep in mind that if your goal is weight loss, a rate of 1 to 2 pounds per week is considered healthy and reasonable.
As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight. However, his calorie needs will change if he wants to gain or lose weight. According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.
How many calories should a 80 year old man eat a day?
Calories for Men to Maintain Weight – To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don’t eat enough calories per day, you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.
| Calories to Maintain Weight | |
|---|---|
| Age | Calories Per Day |
| 20 | 2,806 calories |
| 30 | 2,728 calories |
| 40 | 2,651 calories |
| 50 | 2,573 calories |
| 60 | 2,496 calories |
| 70 | 2,418 calories |
| 80 | 2,341 calories |
This chart contains the average calories needed for a man who wants to maintain his current weight. It is based on a moderately active man of average height (approximately 5’10”) who weighs 175 pounds. If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight.
If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight. You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don’t need as much food (energy) to fuel our bodies.
Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older.
How many calories do men need to maintain weight?
Typical Calorie Intake for Men – The U.S. Food and Drug Administration (FDA) uses a 2,000 calorie per day diet as an example on the Nutrition Facts label. The number is used to provide information about Daily Values and Percent Daily Value (%DV). But it is not a recommendation to eat 2,000 calories.
- A calorie calculator is helpful when you are trying to figure out how many calories to eat per day.
- To use this calculator, you’ll need to input your age, height (in feet and inches), activity level, and current weight.
- You will also need to input a goal weight and a target date to reach your goal.
- Eep in mind that if your goal is weight loss, a rate of 1 to 2 pounds per week is considered healthy and reasonable.
As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight. However, his calorie needs will change if he wants to gain or lose weight. According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.
How many calories should a 32-year-old man eat to lose weight?
Typical Calorie Intake for Men – The U.S. Food and Drug Administration (FDA) uses a 2,000 calorie per day diet as an example on the Nutrition Facts label. The number is used to provide information about Daily Values and Percent Daily Value (%DV). But it is not a recommendation to eat 2,000 calories.
A calorie calculator is helpful when you are trying to figure out how many calories to eat per day. To use this calculator, you’ll need to input your age, height (in feet and inches), activity level, and current weight. You will also need to input a goal weight and a target date to reach your goal. Keep in mind that if your goal is weight loss, a rate of 1 to 2 pounds per week is considered healthy and reasonable.
As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight. However, his calorie needs will change if he wants to gain or lose weight. According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day.
How many calories do you need per kilogram of body weight?
Most adults need between 26.4 to 39.6 calories per kilogram of body weight. Credit: stockvisual/E+/GettyImages. A few formulas can help you estimate your needs, however, if you use them as a starting point to determine the right number of calories per kilogram for you.
