Uses of Curry Leaves –
What is a curry leaf?
How to Use Curry Leaves in Cooking If there is one ingredient synonymous with the region it’s from, it is the curry leaf. This herb is a signature flavor from South India, and an essential ingredient in Southeast Asian cuisine like curries, dals, and soups.
Can you use curry leaves in cooking?
How to Use Curry Leaves in Cooking – Curry leaves are usually incorporated into dishes as a fresh ingredient. You can easily buy them in Asian or Indian grocery stores, but you can always opt to plant your own curry plant in your home. Though curry leaves are used in traditional cooking in South-East Asian countries, they are used sparingly, so don’t expect to find curry leaves in every recipe.
What are the health benefits of curry leaf extract?
– In addition to the potential benefits listed above, curry leaves may benefit health in the following ways:
- Beneficial for blood sugar control. Animal research has demonstrated that curry leaf extract may help reduce high blood sugar levels and protect against symptoms related to diabetes, including nerve pain and kidney damage ( 19 ).
- May have pain-relieving properties. Research in rodents has shown that oral administration of curry extract significantly reduces induced pain ( 20 ).
- Has anti-inflammatory effects. Curry leaves contain a wide array of anti-inflammatory compounds, and animal research has shown that curry leaf extract can help reduce inflammation-related genes and proteins ( 17 ).
- Offers antibacterial properties. A test-tube study found that curry leaf extract inhibited the growth of potentially harmful bacteria, including Corynebacterium tuberculosis and Streptococcus pyogenes ( 2 ).
It should be noted that these benefits have been demonstrated in test-tube or animal research. Future research in humans is needed to substantiate these potential benefits. summary Curry leaves may offer antibacterial, antidiabetic, pain-relieving, and anti-inflammatory effects, though more research is needed.
What are the benefits of using curry leaves?
– Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases. – Curry leaves have anti-mutagenic potential. – Curry leaves protect our heart by preventing oxidative damage. – Consumption of Curry leaves helps in the management of diabetes and its
What are the health benefits of curry leaves?
– Beneficial for blood sugar control. Animal research has demonstrated that curry leaf extract may help reduce high blood sugar levels and protect against symptoms related to diabetes, including nerve pain – May have pain-relieving properties. – Has anti-inflammatory effects. – Offers antibacterial properties.
What to do with fresh curry leaves?
Download Article Download Article Curry leaves hail from South India, and though their name makes it sound like they’d smell and taste similar to curry powder, that’s far from the truth. They have a strong lemongrass flavor, making them a nice addition to rich dishes once they’ve been sautéd over high heat to release their aromatic flavor.
- 2 tablespoons (30 mL) of cooking oil or ghee
- 1 teaspoon (2 grams) of mustard seeds
- 6 to 8 fresh curry leaves
- 2 to 3 tablespoons (30 to 44 mL) of coconut milk
Makes enough sauce for 1 meal or 4 dishes
- 1 cup (25 grams) of fresh curry leaves
- 2 tablespoons (10 grams) of sesame seeds
- 2 tablespoons (16 grams) of roasted peanuts
- 1 teaspoon (2.5 grams) of dried mango powder
- 1/2 teaspoon (1.5 grams) of red chili powder
- Pinch of sugar
- Pinch of salt
Makes 1 cup (325 grams) of chutney
- 1 Buy leaves that are a bright, dark green color. Find fresh curry leaves in the produce section of Asian or Indian markets. You can often find them online, too, just be aware that long shipping times could affect the flavor and vibrancy of the leaves. Avoid leaves that are browning or discolored, as they will probably have a bitter flavor that won’t taste good. Tip: If you can’t find fresh curry leaves, substitute dried curry leaves in their place. Just use about 1.5 times as many dried curry leaves as you would fresh.
- 2 Remove the curry leaves from the stems and rinse them in cool water. To remove the leaves from the stem, simply pluck them off with your thumb and forefinger. Run the leaves under a gentle stream of water and pat them dry with a paper towel. Most dishes call for about 8 to 10 curry leaves, though always follow the recipe to ensure your dish will be flavored properly.
- Wrap unused leaves in a damp paper towel and keep them in the fridge. They won’t last for more than a week, so try to use them before they go bad.
- 3 Heat 1 to 2 US tbsp (15 to 30 mL) of cooking oil over medium-high heat. Use whichever cooking oil or alternative you prefer: avocado oil, olive oil, coconut oil, grapeseed oil, ghee, and other options will all work to cook the curry leaves. Heat up your choice of oil for 30 to 60 seconds until it’s hot.
- To test if the oil is hot, get some water on your fingertips and flick a few drops into the pan. If the water sizzles, the oil is hot. If the water doesn’t sizzle, it needs more time.
- 4 Sauté the curry leaves for 3 to 5 minutes until they’re crisp. Once the oil is hot, add the 8 to 10 curry leaves to the pan. Cook them for 3 to 5 minutes, or until they’ve softened and start to crisp at the edges. Stir them with a wooden spoon from time to time to keep them from burning.
- If the leaves do start to burn, lower the heat to medium.
- 5 Cook the rest of your dish with the curry leaves to infuse it with flavor. There are 2 options as to how to use your curry leaves. Pour them and the oil over top of a finished dish, or add them to the base of a dish and keep cooking from that point with the leaves incorporated.
- If you need to transfer your leaves to a bigger dish, use a hot pad or dishtowel to handle the hot pan so you don’t burn yourself.
- 6 Set the sautéd leaves to the side to use as a finishing seasoning. If you’d rather use the curry leaves as an accompaniment to your dish rather than tasting the flavor throughout the entire thing, simply remove the pan from the heat and set it to the side once the leaves are sautéd. Make the rest of your dish as you normally would; once it’s done, add the leaves and oil to the dish and enjoy.
- Soups, rice dishes, curries, slices of bread, yogurts, and other dishes are all great options to top with sautéd curry leaves.
- 1 Mix curry leaves, mustard seeds, and coconut for a traditional flavor. Over medium-high heat, soften 2 tablespoons (30 mL) of cooking oil or ghee, Add 1 teaspoon (2 grams) of mustard seeds and heat them until they start to sizzle. Then, add 6 to 8 curry leaves to the dish.
- You can modify the measurements and cooking style depending on what you’re making and how much you need. Just keep in mind that coconut, mustard seeds, and curry leaves mix well together and can be used to amp up the flavor of any dish.
- 2 Cook a rice dish with sautéd curry leaves to infuse it with flavor. Sauté 8 to 10 curry leaves in hot oil until they get crisp. Once they’re crisp, add your uncooked rice and other ingredients to the pan and cook the meal as you normally would. Stir everything together occasionally to mix the flavor of the curry leaves throughout the rice dish.
- For a flavorful modification, cook your rice with coconut milk instead of water.
- 3 Pair your vegetable sides with curry leaves to add a lemon essence. Fry 8 to 10 curry leaves in hot oil, then add your vegetables of choice to the pan and cook them until they’re done. Potatoes, carrots, mushrooms, eggplant, onions, cauliflower, sweet potatoes, spinach, and tomatoes are great vegetable options to pair with curry leaves.
- If you decide to use several different kinds of vegetables, plan out the timing so that you don’t accidentally undercook or overcook anything. For example, spinach needs a lot less time to cook than potatoes do.
- 4 Complement curries with curry leaves to infuse them with freshness. You may think that curries already have curry leaves in them, but curry leaves have a distinct flavor separate from that in curry powder. Sauté 8 to 10 curry leaves in a pan of hot oil until they get crisp, then set them to the side while you finish the rest of your dish. Once the curry itself is done, spoon the curry leaves and oil over the top of the dish to add an extra flavor element. Did You Know? Curry powder is a combination of flavors like turmeric, chili powder, coriander, cumin, ginger, and pepper.
- 5 Bake an aromatic loaf of bread by adding chopped curry leaves. For a single loaf of bread, use about 2 tablespoons (2.5 grams) of fresh, chopped curry leaves. Chop them into small pieces, about 1 ⁄ 8 inch (0.32 cm) wide. Add a few other aromatic spices, like turmeric and cumin, to complement the flavor of the curry leaves.
- Slice your bread and spread butter over top, or eat it alongside another dish like Indian rice or curry.
- 6 Make a chutney to add to many dishes for an instant infusion of flavor. Measure out 1 cup (25 grams) of fresh curry leaves, 2 tablespoons (10 grams) of sesame seeds, 2 tablespoons (16 grams) of roasted peanuts, 1 teaspoon (2.5 grams) of dried mango powder, 1/2 teaspoon (1.5 grams) of red chili powder, and a pinch each of sugar and salt.
- Store this chutney in the fridge in an airtight container. It’ll be good for about a week if you haven’t eaten it all before then!
Add New Question
- Question Can I make a tea out of curry leaves? Ishika Saagar Community Answer Yes, it’s possible to make tea out of curry leaves. You could also make buttermilk with ground dried curry leaves. It might not taste great, so a little sugar could help.
- Question I have a curry plant in my herb garden but have never used it, I don’t know how, any suggestions? You can make delicious herbal tea using the leaves! It makes for a perfect alternative to regular tea, coffee or hot chocolate.
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- Wrap fresh, unused curry leaves in a damp paper towel and store them in the fridge for up to one week. As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!
- If you like the flavor of fresh curry leaves but don’t like the texture, simply push them to the side while you’re eating. You’ll still be able to taste the flavor but won’t have to actually eat the leaves. As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!
- When looking for curry leaves in the store, don’t rely on your nose! Curry leaves don’t smell like traditional curry—instead, they smell more like lemongrass. As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!
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Avoid using raw curry leaves in your dishes. Cooking them thoroughly will remove any potentially harmful bacterias that could make you sick. As a small thank you, we’d like to offer you a $30 gift card (valid at GoNift.com). Use it to try out great new products and services nationwide without paying full price—wine, food delivery, clothing and more. Enjoy!
- Paper towel
- Sauté pan
- Wooden spoon
Article Summary X Curry leaves can infuse your dishes with a with a rich, lemony flavor. To release the flavor of the leaves, you’ll need to cook them in oil. Remove the leaves from their stems and rinse them in cool water, then set them aside. Heat 1 to 2 tablespoons of your favorite cooking oil for 30 to 60 seconds in a skillet over medium-high heat, then add the leaves.
How to use curry leaves in cooking?
– Crush the leaves to bruise them before cooking, to help them release their flavour. – You want to choose bright, glossy green leaves that have no brown spots and are not bruised – If you’ve exhausted all the curry leaf recipes on this list, try using them in your cocktails!