How Long Do I Have to Play Badminton to See Weight Reduction Results? – How long it takes for you to see weight reduction results from playing badminton depends on 3 major factors :
How many hours you play badminton per weekThe intensity of the gameplayHow much you eat
The more hours you play per week, the higher the intensity, and the less you eat – the faster the results. However, this is by no means a suggestion to play continuously and vigorously while starving yourself. Rather, use the tables below to give yourself the correct expectations as to what your progress should look like depending on how your schedule is and make sure to stay consistent.
You will eat back only half the calories that you burn during a session. This is recommended by the registered dietician, Dawn Jackson Blatner, in Shape’s article on How to Control Your Ravenous Hunger After a Tough Workout and is a very important step to lose weight. Eating back all the calories you burn will effectively keep you at the same weight.3500 calories = 1 pound, 7700 calories = 1 kg, There are articles out there that suggest that the number of calories to lose 1 pound may be up to 7000 calories instead of 3500 because losing weight is dynamic and dependent on many factors – meaning that there isn’t a single set rule to the number of calories you need to burn to lose 1 pound. However, I assume the above rules to keep it simple and easy to calculate, but keep in mind that it is a rough estimate. Low Intensity = 225 calories/hour, Medium Intensity = 450 calories/hour, High Intensity = 675 calories/hour, This can differ depending on your basal metabolic rate (BMR), as discussed above. If you want to find out how many calories you will burn in an hour, calculate your daily BMR here, Get your hourly BMR by dividing it by 24, Then multiply it by 3 or 4 for low intensity, 5 to 7 for medium intensity, and 8 or 9 for high intensity – which are the corresponding MET values for badminton as discussed in the previous section.
The average person burns 475-525 calories per hour playing a social game of badminton. With a competitive game, they will burn 500-675 calories per hour. The number of calories burned depends on your weight and the intensity of your level of play. A 200-pound (90.8kg) person will burn 668 calories in an hour of competitive badminton play.
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How many calories are burned in 90 minutes of badminton?
Calories Burned From One and Half Hours of Badminton By William McCoy Updated July 20, 2017 Playing badminton provides not only the camaraderie of physical fitness with a partner, but also an opportunity to burn calories to help you lose fat or avoid fat gain.
- Spend 90 minutes playing this sport and you’ll burn hundreds of calories to help you meet your fitness goals.
- As with any activity, your weight influences the speed at which you burn calories.
- Playing badminton for a 90-minute stretch can provide a solid workout that is an effective calorie burner.
- According to HealthStatus, a person who weighs 160 pounds burns about 489 calories in 90 minutes of badminton.
A 190-pound person burns about 581 calories in the same length of game. If you choose to play doubles badminton, you’ll burn fewer calories because you won’t cover as much of the court. Badminton might not be synonymous with an up-tempo exercise, but its calorie burn is consistent with several other forms of exercise.
- HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.
- Playing badminton provides a wealth of health benefits beyond helping you burn calories.
In an article in “Best Health” magazine, trainer Susan Agrios notes that badminton’s constant stops and starts are an efficient form of interval training and can help strengthen your heart. The sport also works your leg, core, arm and shoulder muscles and its weight-bearing nature improves your bone density.
As an aerobic exercise, badminton also decreases your blood pressure, prevents certain diseases and improves your mood. Playing badminton for 90 minutes might feel exhilarating, but finding time for this workout several days per week can play a key role in weight loss. Although successful weight loss also relies on a reduction in your calorie intake, getting about 300 minutes of aerobic exercise on a weekly basis can help you burn enough calories to begin to lose weight.
If you enjoy playing badminton in 90-minute periods, you’d need fewer than four such workouts to surpass the 300-minute guideline. : Calories Burned From One and Half Hours of Badminton
How much do you weigh if you play competitive badminton?
Example – A person weighs 180 pounds (81.65kg) and plays competitive badminton (a task that has a MET value of 7) for 1 hour (60 minutes total). Calories Burned from Badminton (per minute) = (7 x 81.65 x 3.5) ÷ 200 = 10.00 Calories Burned from Badminton (for 60 minutes) = 10.00 x 60 = 600
How many calories do you burn playing sports per hour?
Calories Burned Playing Badminton – To estimate your calories burned playing badminton, a calculator such as the one provided by Orange Regional Medical Center is useful. This calculator offers two different intensities of play — recreational or competitive.
The assumption is that competitive players will play badminton at a higher intensity and therefore burn more calories. But you can be the judge of your own intensity and choose the category that best fits your level of activity. For recreational players playing at a lower intensity, a person weighing 125 pounds can expect to burn around 310 calories per hour.
If you weigh 150 pounds, you’ll only burn a little more — 312 calories per hour. If you weigh 175 to 200 pounds, you’ll burn approximately 315 to 317 calories. You’ll be pretty surprised to know how much upping your intensity can increase your calorie burn.
- If you weigh 125 pounds and play at a competitive intensity, you could burn 597 calories per hour.
- At 150 pounds, you’ll burn 600 calories, and at 175 to 200 pounds, you’ll burn 603 to 605 calories.
- You can maximize your calorie burn while playing badminton by keeping yourself moving.
- If there’s downtime between plays, jog in place or run back and forth across the court.
You can also do lateral shuffles or grapevines, to not just burn more calories, but also improve your agility — your ability to move quickly and easily change directions, according to the American Council on Exercise — which can make you a better badminton player.
What is intensity in badminton?
Estimating Calorie Burn – Many things can play a role in how many calories you burn on a daily basis and how many you will burn playing badminton — including your individual physiological make-up, your sex, your muscle mass, your age and your body weight, according to the Mayo Clinic,
So, it’s only possible to estimate how many calories the average person will burn performing a particular activity, and the factors generally used to determine this estimation are intensity of the activity and body weight. Intensity correlates with the amount of energy, or calories, needed to power the activity.
Most people are familiar with the amount of energy it takes to run up a flight of stairs versus walking up a flight of stairs just by the feeling. That feeling translates roughly to energy burned. How hard are you working when you play badminton? That’s going to make a big difference.
How can I burn more calories by playing badminton?
How can I burn more calories playing badminton? – The more activity, the more calorie burn. To increase the rate that calories are burned playing badminton, increasing the intensity of play as well as the total time on the badminton court will all increase the rate at which calories burn.
How many calories do you burn playing sports per hour?
Calories Burned Playing Badminton – To estimate your calories burned playing badminton, a calculator such as the one provided by Orange Regional Medical Center is useful. This calculator offers two different intensities of play — recreational or competitive.
- The assumption is that competitive players will play badminton at a higher intensity and therefore burn more calories.
- But you can be the judge of your own intensity and choose the category that best fits your level of activity.
- For recreational players playing at a lower intensity, a person weighing 125 pounds can expect to burn around 310 calories per hour.
If you weigh 150 pounds, you’ll only burn a little more — 312 calories per hour. If you weigh 175 to 200 pounds, you’ll burn approximately 315 to 317 calories. You’ll be pretty surprised to know how much upping your intensity can increase your calorie burn.
If you weigh 125 pounds and play at a competitive intensity, you could burn 597 calories per hour. At 150 pounds, you’ll burn 600 calories, and at 175 to 200 pounds, you’ll burn 603 to 605 calories. You can maximize your calorie burn while playing badminton by keeping yourself moving. If there’s downtime between plays, jog in place or run back and forth across the court.
You can also do lateral shuffles or grapevines, to not just burn more calories, but also improve your agility — your ability to move quickly and easily change directions, according to the American Council on Exercise — which can make you a better badminton player.
Is badminton an aerobic or anaerobic sport?
Badminton is primarily an anaerobic sport, which means that your body burns your stored energy as fuel. Badminton is a high-energy sport, so playing it for one hour is a good way to burn calories.
What is intensity in badminton?
Estimating Calorie Burn – Many things can play a role in how many calories you burn on a daily basis and how many you will burn playing badminton — including your individual physiological make-up, your sex, your muscle mass, your age and your body weight, according to the Mayo Clinic,
So, it’s only possible to estimate how many calories the average person will burn performing a particular activity, and the factors generally used to determine this estimation are intensity of the activity and body weight. Intensity correlates with the amount of energy, or calories, needed to power the activity.
Most people are familiar with the amount of energy it takes to run up a flight of stairs versus walking up a flight of stairs just by the feeling. That feeling translates roughly to energy burned. How hard are you working when you play badminton? That’s going to make a big difference.
