A single shawarma wrap has approximately 400 to 1200 calories in it. The calories in shawarma vary depending on the content used for preparation and the accompaniments used. Shawarma has been a staple in Middle Eastern cuisine for years.
Calories in Chicken Shawarma: – A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes. The estimated nutrition facts of a Chicken Shawarma wrap are as follows:
| Nutrition | Value |
| Vitamin A | 11.9% |
| Vitamin C | 26.5% |
| Calcium | 13.8% |
| Magnesium | 24.0% |
| Sodium | 758.8 mg |
| Iron | 25.3% |
| Potassium | 577.9 mg |
| Cholesterol | 49.3 mg |
| Fat | 10.6 g |
| Protein | 32.3 g |
| Fibre | 7.4 g |
| Carbohydrates | 45.7 g |
Contents
How many calories does a chicken shawarma wrap have?
Calories in Chicken Shawarma: – A single Chicken Shawarma wrap consists of 392.3 calories. The ingredients that are used are bread, chicken breast, onions, cucumber, tahini, yoghurt, garlic and several kinds of sauces and pastes. The estimated nutrition facts of a Chicken Shawarma wrap are as follows:
| Nutrition | Value |
| Vitamin A | 11.9% |
| Vitamin C | 26.5% |
| Calcium | 13.8% |
| Magnesium | 24.0% |
| Sodium | 758.8 mg |
| Iron | 25.3% |
| Potassium | 577.9 mg |
| Cholesterol | 49.3 mg |
| Fat | 10.6 g |
| Protein | 32.3 g |
| Fibre | 7.4 g |
| Carbohydrates | 45.7 g |
How many calories are in a shawarma roll?
The average calories in a shawarma roll (that may also be the equivalent of calories in a shawarma plate or shawarma wrap) are fairly high. Estimates vary widely, but your calorie intake with a single shawarma wrap is between 400 to 1200 calories depending on where you eat it and how much oil and fat go into it.
Is chicken shawarma healthy?
Tips to make Chicken Shawarma healthier –
- Cook the Shawarma in olive oil to make it healthy.
- Skip the bread and eat it with carrots, tomatoes, cucumber, lettuce and some sauces.
- Don’t roast the chicken on a high flame. Keep the flame medium for a light snack.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
How many calories are in 1 chicken wrap?
Nutrition summary: –
| Calories 292 | Fat 11.6g | Carbs 28.31g | Protein 17.69g |
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How many calories in a chicken shwarma?
Shawarma – Chicken Shawarma. Serving Size : 1 wrap.430 Cal.44% 45g Carbs.20% 9g Fat.37% 38g Protein.
How many carbs in a chicken wrap?
Total Carbs in Grilled Chicken Wrap – Nutrition Facts for Grilled Chicken Wrap In a Grilled Chicken Wrap ( 250 G ) there are about 390 calories out of which 126 calories come from fat. The total fat content of 250 G Grilled Chicken Wrap is 14 g. Within the fat content, a Grilled Chicken Wrap contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
- To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 250 G Grilled Chicken Wrap is 80 mg.
- A food item is considered high in fiber if the fiber content is over 5g.
- A 250 G Grilled Chicken Wrap contains about 2 g of fiber.
- Food items high in fiber are good and come with many health benefits.
High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.
- A single 250 G Grilled Chicken Wrap contains about 1420 mg of sodium.
- Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
- Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Wrap is 39 (g), 13% of daily value.
Sugar in a Grilled Chicken Wrap is about 5 g and the amount of protein in a Grilled Chicken Wrap is approximately 28 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Wrap,
: Total Carbs in Grilled Chicken Wrap – Nutrition Facts for Grilled Chicken Wrap
How many calories in a chicken shish kebab wrap?
Serving Size : 1 wrap.620 Cal.39% 54g Carbs.43% 26g Fat.18% 25g Protein.
