Jalebi = 150 calories – The good news is that one piece of jalebi has only 150 calories. The bad news as, Boromir (Sean Bean) from The Lord of the Rings would say, “One does not simply eat one piece of jalebi !” Unfortunately, these fried intensely sugary treats have little to offer your health.
Contents
How many calories are in a jalebi bar?
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/td>
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
How fattening is Jalebi?
Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Out of which carbohydrates comprise 22 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories. One serving of Jalebi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- See Jalebi recipe,
- This sticky, sugary, spice-tinged mithai is an all-time favourite in West and North India.
- It is so popular that for many, by default dessert means Jalebi! Deep-fried in ghee and resplendent with the goodness of saffron and cardamom, Jalebi is as rich as a dessert can be, yet it is every man’s delight, made in most homes and sold in very street corner.
It is an anytime treat, which can be enjoyed as a dessert, had with tea, or even relished with fafda for breakfast as the Gujaratis do. Adding a little besan to the plain flour dough, as done here, gives a nice crispness to the Jalebi. We suggest using an aluminium bowl to mix and ferment the dough, but if you don’t have one, you can use a glass bowl.
No, this is a mithai you must enjoy once in a while. Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Deep fried in ghee and consisting mainly of maida and sugar will result in not keeping up with a healthy life style. Instead of saying no to it, grab 2 pieces once in a while and enjoy it.
The probelm? Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients,
- Read is maida good for you to understand fully.
- Deep fried foods : The jalebi is deep fried.
- Any food that is deep fried is not suitable for healthy living.
- Your fat levels increase as deep frying increases oil absorption.
- Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don’t function correctly.
Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That’s how your body gets healthier by eating the right stuff. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.
It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products.
Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Is Jalebi good for Diabetics? Jalebi is made up of maida and sugar which falls under the category of unsafe foods for daibetics and a healthy life style. Consuming maida and sugar will cause a spike in your blood sugar levels and slow down the fat burning process.
Even worse, it will cause inflammation in your body which is unhealthy. Also being a diabetic, you should be consuming low fat foods to keep your weight and cholesterol in check.
What is the% Daily Value (DV) of Jalebi?
|
table>
| Serving Size | 1 piece |
Amount Per Serving Calories 150 % Daily Values* Total Fat 2.16g 3% Saturated Fat 0.3g 2% Trans Fat – Polyunsaturated Fat 0.585g Monounsaturated Fat 1.107g Cholesterol 1mg 0% Sodium 73mg 3% Total Carbohydrate 31.18g 11% Dietary Fiber 0.5g 2% Sugars 21.38g Protein 2.09g Vitamin D – Calcium 66mg 5% Iron 0.36mg 2% Potassium 63mg 1% Vitamin A 2mcg 0% Vitamin C 0.7mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
| 8% | of RDI* (150 calories) |
table>
Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Is jalebis high in protein and potassium?
Be cautious of how often you gorge on jalebis as only a piece can add a lot of calories. – Jalebis are a favourite treat of any festive season (they are my personal favourite too). These may be yummy to eat, but they are deep-fried and soaked in sugar syrup that loads them up with calories.
- You bite into a jalebi, and it can cause a spike in your blood sugar levels or lead to weight gain.
- Be cautious on how often you gorge on them as only a piece can provide you with more than 15g of fat per piece.
- According to HealthifyMe, world s first Indian nutrition tracker, a single piece of jalebi (25g) contains as much as 88.8 calories.
You may also want to know the calorie count of other common Indian desserts. Jalebis are prepared with maida or refined flour and sugar making them high in trans fat and saturated fat that can raise your cholesterol levels. According to well-known dietician Neha Chandna, the ingredients can lead to hormonal imbalances, increase triglycerides, disrupt blood sugar levels, and maximise the chances of heart diseases, water retention and skin problems.
- It is always best to consume jalebis in small proportions as they contain ghee too.
- There are different varieties of jalebis that are available in the market, but this sweet filling can be healthier if prepared at home as the amount of sugar and oil can be controlled.
- Jalebis, when prepared with paneer or cottage cheese, can be rich in both protein and potassium.
Neha suggests making the syrup with jaggery as it is comparatively low in calories, Image source: Getty Images For more articles on diet, visit our diet section. For daily free health tips, sign up for our newsletter,
How many calories are in a jalebi bar?
Other Recently Popular Foods: –
| Milka Cake & Choc | |
| Reese’s Mystery Shapes | |
| Dairy Queen Choco Brownie Extreme Blizzard Mini | |
| Quest S’Mores | |
| Sweet Tarts Chewy Fusions | |
| Nestle Chocapic | |
| Goodpop Chocolate Vanilla Sandwiches | |
| Zen Evo Cookies & Cream Protein Cups | |
| Cinemark Medium Popcorn | |
| Kinder |
/td>
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
How fattening is Jalebi?
Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Out of which carbohydrates comprise 22 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories. One serving of Jalebi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
- See Jalebi recipe,
- This sticky, sugary, spice-tinged mithai is an all-time favourite in West and North India.
- It is so popular that for many, by default dessert means Jalebi! Deep-fried in ghee and resplendent with the goodness of saffron and cardamom, Jalebi is as rich as a dessert can be, yet it is every man’s delight, made in most homes and sold in very street corner.
It is an anytime treat, which can be enjoyed as a dessert, had with tea, or even relished with fafda for breakfast as the Gujaratis do. Adding a little besan to the plain flour dough, as done here, gives a nice crispness to the Jalebi. We suggest using an aluminium bowl to mix and ferment the dough, but if you don’t have one, you can use a glass bowl.
No, this is a mithai you must enjoy once in a while. Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Deep fried in ghee and consisting mainly of maida and sugar will result in not keeping up with a healthy life style. Instead of saying no to it, grab 2 pieces once in a while and enjoy it.
The probelm? Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients,
Read is maida good for you to understand fully. Deep fried foods : The jalebi is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.
Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don’t function correctly.
- Inflammation in the arteries can cause heart attacks.
- So your diet should contain foods that fight inflammation in the body.
- That’s how your body gets healthier by eating the right stuff.
- Sugar : Sugar is also called white poison.
- It is a simple carbohydrate with zero nutritional value.
- On intake, sugar will cause inflammation of the body which will last for many hours.
It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products.
Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Is Jalebi good for Diabetics? Jalebi is made up of maida and sugar which falls under the category of unsafe foods for daibetics and a healthy life style. Consuming maida and sugar will cause a spike in your blood sugar levels and slow down the fat burning process.
Even worse, it will cause inflammation in your body which is unhealthy. Also being a diabetic, you should be consuming low fat foods to keep your weight and cholesterol in check.
What is the% Daily Value (DV) of Jalebi?
|
table>
| Serving Size | 1 piece |
Amount Per Serving Calories 150 % Daily Values* Total Fat 2.16g 3% Saturated Fat 0.3g 2% Trans Fat – Polyunsaturated Fat 0.585g Monounsaturated Fat 1.107g Cholesterol 1mg 0% Sodium 73mg 3% Total Carbohydrate 31.18g 11% Dietary Fiber 0.5g 2% Sugars 21.38g Protein 2.09g Vitamin D – Calcium 66mg 5% Iron 0.36mg 2% Potassium 63mg 1% Vitamin A 2mcg 0% Vitamin C 0.7mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
| 8% | of RDI* (150 calories) |
table>
Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Is jalebis high in protein and potassium?
Be cautious of how often you gorge on jalebis as only a piece can add a lot of calories. – Jalebis are a favourite treat of any festive season (they are my personal favourite too). These may be yummy to eat, but they are deep-fried and soaked in sugar syrup that loads them up with calories.
- You bite into a jalebi, and it can cause a spike in your blood sugar levels or lead to weight gain.
- Be cautious on how often you gorge on them as only a piece can provide you with more than 15g of fat per piece.
- According to HealthifyMe, world s first Indian nutrition tracker, a single piece of jalebi (25g) contains as much as 88.8 calories.
You may also want to know the calorie count of other common Indian desserts. Jalebis are prepared with maida or refined flour and sugar making them high in trans fat and saturated fat that can raise your cholesterol levels. According to well-known dietician Neha Chandna, the ingredients can lead to hormonal imbalances, increase triglycerides, disrupt blood sugar levels, and maximise the chances of heart diseases, water retention and skin problems.
- It is always best to consume jalebis in small proportions as they contain ghee too.
- There are different varieties of jalebis that are available in the market, but this sweet filling can be healthier if prepared at home as the amount of sugar and oil can be controlled.
- Jalebis, when prepared with paneer or cottage cheese, can be rich in both protein and potassium.
Neha suggests making the syrup with jaggery as it is comparatively low in calories, Image source: Getty Images For more articles on diet, visit our diet section. For daily free health tips, sign up for our newsletter,
