How To Use Curry Leaves For Managing Diabetes? – You can eat eight to 10 fresh curry leaves first thing in the morning, or you could juice the leaves and drink it every morning. Add them to curries, rice dishes and salads to enjoy their goodness. You can eat eight to 10 fresh curry leaves first thing in the morning Make sure you consult a doctor before switching to consuming curry leaves regularly. Consuming these leaves and medications simultaneously may lower blood sugar levels significantly.
Does curry leaves reduce sugar?
Other ways how curry leaves can help in controlling blood sugar levels: –
They help in using insulin: I nsulin that is secreted by pancreas. Insulin helps in breakdown of sugar in the blood. When body stops secreting insulin or is unable to break down sugar, it results in diabetes. Curry leaves help in using insulin, thereby controlling blood sugar levels. Anti-hyperglycaemic properties: A study published in International Journal of Pharmaceutical Sciences mentioned that curry leaves have anti-hyperglycaemic properties which can control blood sugar levels in rats. Curry leaves are rich in fibre: Fibre-rich foods have been found to be beneficial for people with diabetes. They can help in slowing down absorption of sugar in the body, thereby controlling blood sugar levels.
Also read: Flaxseeds For Diabetes: Here’s How These Fibre-Rich Seeds Can Lower Your Blood Sugar And Manage Diabetes Better
Which leaves best for diabetes?
I NTRODUCTION – Costus igeus, commonly known as insulin plant in India, belongs to family Costaceae. It is believed that consumption of the leaves helps lower the blood glucose levels, and diabetics who consumed the leaves of this plant report a fall in their blood glucose levels. This study was planned to evaluate the hypoglycemic effect of Costus igeus, on dexamethasone-induced hyperglycemia. Photograph of the insulin plant (Costus igneus)
Which leaves used for diabetes?
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Can I eat dried curry leaves?
Following are some health benefits of curry leaves you cannot miss: – 1. Weight loss Surprising as it may sound, curry leaves can aid weight loss. Carbazole alkaloids work against weight gain and help in regulating cholesterol levels in the body. Thus, curry leaves can be consumed in order to aid weight loss.
- To increase their consumption, you can munch on dried curry leaves or add fresh or dried curry leaves to your meals.
- You can also add to your salad.
- Consume curry leaves along with a healthy diet and exercise regularly for quicker weight loss,
- Also read: Best Low-Carb Foods You Must Have For Quick Weight Loss 2.
It can help in treating dysentery, constipation and diarrhea Curry leaves can be used for treating an upset stomach. You can grind dried curry leaves and add it to buttermilk. Drink it on any empty stomach for dealing with conditions such diarrhea, constipation and dysentery, Curry leaves are said to support bowel movement and stimulate digestive enzymes. Photo Credit: iStock 3. Relieves morning sickness and nausea Women in their first trimester of pregnancy can opt for curry leaves in order to get relief from morning sickness and nausea.
Curry leaves helps in increasing digestive secretions and relieve nausea, morning sickness and vomiting. Also read: Nausea and vomiting in pregnancy 4. Eliminates bacteria Most illness is caused by infections or because of oxidative damage in the body. Curry leaves can be used as an alternative and natural treatment for such infections.
Curry leaves are full of carbazole alkaloids which are compounds with antibacterial, anti- cancer and anti-inflammatory properties. Curry leaves also contain the compound linolol. This compounds gives curry leaves their scent. This compound has bacteria-killing properties.
- It also helps in eliminating harmful free radicals from the body.5.
- Good for diabetics Curry leaves have been found to reduce blood glucose levels effectively.
- They offer protection to insulin-producing cells of pancreas and prevent damage caused by free radicals.
- It is probably because of minerals like copper, iron, zinc and iron that curry leaves perform this function.
Thus, curry leaves can be helpful for people suffering from diabetes, Also read: Here’s How A Plant-Based Diet Can Benefits Diabetes Patients 6. Good for eyesight Traditionally, curry leaves are believed to have beneficial effect on eyesight, They prevent early onset of cataract. Curry leaves are believed to have beneficial effect on eyesight Photo Credit: iStock 7. Reduce stress Essential oil of curry leaves can help in reducing stress effectively. This is probably because calming effect of scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety and depression.
- Also read: Exercises For Stress: 5 Best Exercises To Get Rid Of Stress 8.
- Heals wounds, burns and skin eruptions Curry leaves can be ground to make a fresh paste.
- You can add a little water to it make the paste more consistent and apply it directly on skin burns, bruises and skin eruptions like boils.
The paste can even be left overnight for effective results. You can cover the wound with a bandage or medical gauze. Carbazole alkaloid compound in curry leaves speeds up the process of healing wounds which are not too deep. They help in sealing the gap and restore hair growth in the affected area. Carbazole alkaloid compound in curry leaves speeds up the process of healing wounds which are not too deep Photo Credit: iStock 9. Hair growth Curry leaves can stimulate hair follicles and promote growth of healthy strands with normal hair pigment. Curry leaves can be used for dealing hair loss and premature graying of hair.
- Curry leaf extracts can help in dealing with dandruff and flaky scalp.
- Also read: 7 Reasons Why Your Hair Stops Growing And Becomes Thin 10.
- Improves memory Incorporating curry leaves in your diet can have beneficial effects on your memory.
- It can help in dealing with impaired memory disorders such as Alzheimer’s.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
How do you keep curry leaves healthy?
Recommended Potting Mix – The Curry leaf plants prefer to be on moist, well-drained soil. It must have a pH that’s slightly acidic. A general potting mix will do. You may add a half amount of organic matter such as compost or animal manure to aid the growth of the plant.