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Buckwheat Flour - Low FODMAP

Buckwheat is a fruit seed related to rhubarb and sorrel, and despite its name, it’s not related to wheat in any way. So, if you’re wondering ‘Is buckwheat gluten free?’, the answer is a definite yes! If you have a gluten intolerance or suffer from Celiac Disease, you can safely add buckwheat to your diet. Considered an ‘ancient grain’, buckwheat’s high nutritional profile remains unmanipulated, packing plenty of protein, complex carbohydrates, iron, zinc, selenium, magnesium, soluble fibre, and all essential amino acids. With its high nutritional profile, low Glycemic Index, and as a low FODMAP food, buckwheat flour is a great addition to a healthy gluten-free diet.


Cooking with Buckwheat Flour

When ground, buckwheat flour makes a nutritious baking ingredient and substitute for wheat flour. In breads and cakes, it is generally used in combination with other gluten-free flours. Buckwheat pancakes are famous for being robust and distinctive, with a bold, earthy flavour. 


Buckwheat Recipes

Gluten Free Buckwheat Pancakes




Brand Pure Food Essentials

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