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FENUGREEK

Fenugreek or methi seeds release a sweet, butterscotch smell, and a slight bitterness to foods. They also have a thickening effect on sauces and are used in the manufacture of imitation maple syrup and as a coffee substitute in the Middle East. Cooking with whole fenugreek seeds adds a distinctive and exotic flavour to soups, curries and stews while dry roasted seeds can be used in salads and stir-fry meals.

Tip: Heat fenugreek seeds slowly to prevent bitterness.

FENUGREEK BENEFITS

Fenugreek Seeds are used in traditional and modern herbal medicine for their many health benefits including:

  • digestive problems
  • diabetes
  • painful menstruation
  • heart health
  • and as a carminative and aphrodisiac.

They have also been used since biblical times to increase milk supply in lactating mothers and are recommended by Breastfeeding Online  as well as many other information sites that support breast feeding mums.

Ways to Use Fenugreek Seeds

See here for recipe ideas.

Vegetarian | Vegan | Meat & Seafood | Sweets & Treats

(OSRFNWC)

SKU OSRFNWC
Brand Pure Food Essentials

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