How many calories in a homemade Beef Curry with rice?
Other sizes: 1 serving – 326kcal, 100 g – 184kcal, 1 oz – 52kcal, more
Is curry good to eat on a diet?
01 /6 Healthy curries that you can eat – Flavourful, creamy and loaded with spices, Indian curries are famous across the globe for several reasons. One, they are absolutely delicious, second, there are so many options and third, they are nutritious and good for health.
Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels.
Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos.
Here we have listed 5 low-fat Indian curries that one can have when trying to shed kilos. readmore
Which curry has least calories?
Take it – Poppadoms are deep fried, but if you can stick to just one, that’s only 115 calories. Serve with raita (cucumber dip) and tomato sambal (chopped tomato and onion) rather than higher-sugar mango chutney. Chicken and prawn curries are usually lower in calories than beef or lamb. Make healthier decisions with your curry Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre. Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce.
Calorie Content: Starters and Main Courses – The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. You can use these figures as a guide only.
Calorie-count of common Indian starters and main courses.
Indian Food
Calories per Average Serving
Starters
Meat samosa, each
320
Vegetable samosa, each
260
Onion bhaji, each
190
Lime pickle, 1 tablespoon
70
Poppadom, each
65
Mango chutney, 1 tablespoon
60
Tomato sambal, 1 tablespoon
20
Cucumber raita, 1 tablespoon
20
Main Courses
Chicken korma
870
Beef kheema
780
Chicken dhansk
720
Rogan josh
700
Chicken curry
700
Chicken tikka masala
680
Lamb bhuna
680
Vegetable biriyani
550
Beef madras
540
Aloo saag
500
Keema madras
350
Vegetable curry
350
Aloo gabi
330
Tandoori chicken
300
Samosas Pixabay
How many calories are in a plate of beef curry?
Foods related to beef curry –
Beef curry with rice
Beef burgundy
Beef stroganoff
Beef goulash
Beef wellington
Beef salad
Corned beef hash
Beef with gravy
Corned beef patty
Beef pot pie
Beef curry contains 266 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving.240 g of Beef curry contains 110.40 mcg vitamin A, 20.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 48.00 mg of calcium, 691 mg of potassium. Beef curry belong to ‘Meat mixed dishes’ food category.
Food properties
Source
USDA Food and nutrient database
Category
Meat mixed dishes
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Beef curry nutrition facts and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor’s advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories are in Beef and rice gravy?
Beef And Rice With Gravy (mixture) (1 cup) contains 29.2g total carbs, 28.5g net carbs, 9.9g fat, 17.4g protein, and 280 calories.
How many calories are in a plate of Beef Curry?
Foods related to beef curry –
Beef curry with rice
Beef burgundy
Beef stroganoff
Beef goulash
Beef wellington
Beef salad
Corned beef hash
Beef with gravy
Corned beef patty
Beef pot pie
Beef curry contains 266 calories per 240 g serving. This serving contains 16 g of fat, 18 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Beef curry contains 4.3 g of saturated fat and 48 mg of cholesterol per serving.240 g of Beef curry contains 110.40 mcg vitamin A, 20.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.81 mg of iron, 48.00 mg of calcium, 691 mg of potassium. Beef curry belong to ‘Meat mixed dishes’ food category.
Food properties
Source
USDA Food and nutrient database
Category
Meat mixed dishes
/td>
/td>
Please let us know if you have any suggestions on how to make this website better.
Beef curry nutrition facts and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor’s advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org – Nutrition facts exposed
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Copyright 2022 NutritionValue.org All rights reserved
How many calories does an Indian takeaway have?
Nutritional Summary: There are 1475 calories in 1 serving of Indian Takeaway.
1. Simmer – The simplest thing you can do is simmer the sauce for an extended period, about 15 to 30 minutes, to reduce the liquid. Make sure the heat is on low so you won’t end up drying the sauce too much, overcooking some ingredients, or worse, burning the...
Description/Taste – Curry leaves are small in size and long, slender, and oval in shape narrowing to a point, averaging 2-4 centimeters in length and 1-2 centimeters in width. The shiny, dark green leaves grow pinnately along a stem, and each branch can hold up to twenty, tightly clustered leaves....
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Make healthier decisions with your curry Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre. Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce.