How Much Calories Does Paneer Have?

One cup of Paneer gives 658 calories, Out of which carbohydrates comprise 146 calories, protein accounts for 119 calories and remaining calories come from fat which is 393 calories. One cup of Paneer provides about 53 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see How to make Paneer recipe, paneer recipe | homemade paneer recipe | cottage cheese recipe | Indian paneer recipe | with 30 amazing images The best part is that paneer is quite easy to make at home. We present you an easy Indian homemade paneer recipe or cottage cheese recipe. You need just two ingredients – milk and lemon juice which is available in every Indian kitchen.

While it can be made with any milk, full fat milk gives the best texture and yield, so always go for that. Ever wondered why some Paneer Parathas taste better than others, why some desserts have a better mouth-feel, or why something as simple as Mutter Paneer Butter Masala feels different at different places? It is the quality of the paneer that makes all the difference.

1. And, homemade paneer beats all others hands-down.
2. Fresh homemade paneer has a super soft and succulent mouth-feel, as well as a pure flavour, which is unmatched by any commercial paneer brand.
3. To make paneer, rinse a deep non-stick pan with ¼ cup of water and quickly simmer it for 2-3 minutes.
4. This will prevent milk from getting burnt as the water forms a protective layer between the pan and milk.

When the milk begins to boil, switch off the flame and wait for 1 minute. The milk should be boiling hot before you add the acidic substance to speed up the process of curdling and to prevent the Paneer from becoming grainy. If the milk has not curdled well, add more acid.

How many calories does 1 paneer have?

These 6 things prove paneer is a superfood that needs to be on your plate daily Paneer, a type of Indian cheese, is a delight for every vegetarian. What’s more, it is high in nutritive value with its rich content of calcium and protein. Paneer provides instant energy to the body, and aids in various bodily functions.

• That’s why it should be part of your daily diet and even more so if you are a vegetarian since it’s a major source of protein.
• Moreover, it is rich in selenium and potassium which can work wonders for your mental as well as physical health.
• You see, potassium helps in curbing memory loss and selenium helps with infertility issues.

Paneer is also a rich source of calcium that helps in strengthening the teeth and bones. We talked to Amreen Shaikh, head dietician and nutritionist at Wockhardt Hospital, Mumbai, and she explained the importance of paneer in the diet of a vegetarian: Paneer is damn tasty, but it is even healthier. Image courtesy: Shutterstock. “As a source of protein, paneer has to be a part of your daily diet. But that doesn’t mean you consume it in any form. Make sure you try to eat healthy dishes such as scrambled paneer, paneer tikka, or any form of pan-fried paneer instead of paneer butter masala or shahi paneer if your aim is to lose weight or gain muscle mass.” She said: “You can consume paneer in small portions throughout the day without having to worry about gaining weight.

Its low level of lactose makes it bearable for some lactose-intolerant people as well, even though not all of them.” Let’s take a look at some nutrition facts about paneer Every 100 grams of paneer contains 265 calories, 20.8 grams of fat, 1.2 grams of total carbohydrate.18.3 grams of protein and 208 mg of calcium.

People who undergo weight training in the gym need to consume large amounts of protein. Since paneer is loaded with protein, it makes for a great source of and the good part is that it also keeps hunger at bay. Always munching? Its time you start munching on paneer. GIF Courtesy: Wreck It Ralph/Disney via Giphy People who end up eating too frequently benefit from paneer since it curbs the cravings by making you feel full for a long period of time. What are the benefits of eating paneer? 1.

• Builds strong teeth and bones Paneer is loaded with calcium that helps in,
• Paneer keeps gum decay at bay.
• It also prevents tooth cavities since the level of lactose in paneer is really low.2.
• Improves body’s metabolism Paneer releases the much-needed calories which provide the consumer with instant energy.

It also helps in improving body metabolism as the insulin remains under control. With greater body metabolism, digestion also improves and doesn’t allow the fat to settle in the body. Paneer is a great source of linoleic acid that helps in burning body fat.3. Arthritis is a foe to your parents joints. A daily dose of paneer could keep it at bay. Image courtesy: Shutterstock 4. Prevents stroke Potassium content in paneer keeps the blood pressure from fluctuating and helps reduce the risk of stroke. is caused when there is a high flow of blood to the brain. Take charge of your immunity by ensuring your diet includes enough paneer Image courtesy: Shutterstock 6. Improves skin The presence of selenium helps the person to get n. So, try adding paneer to your daily diet to get a glowing skin without subjecting it to chemicals.

Is paneer high in calorie?

04 /9 ​Tofu or Paneer: Which is healthier – Both paneer and tofu are packed with healthy fats, protein and other health enriching nutrients. In fact, 100 grams of tofu contains 76 calories, whereas 100grams of paneer may contain as good as 260 calories.

• What’s more, soy milk is rich in healthy carbs, essential amino acids, vitamin B1 and low in fats, which makes it a healthier alternative for weight watchers, diabetics and fitness enthusiasts.
• Here are a few more reasons why going for low-calorie tofu is a great idea, if you are planning to shed some weight.

readmore

How many kcal is 100g paneer?

Product Specifications

Is paneer a protein or fat?

Nutritional importance of paneer – Paneer is of great value in diet, especially in the Indian vegetarian context, because it contains a fairly high level of fat and proteins as well as some minerals, especially calcium and phosphorus. It is also a good source of fat soluble vitamins A and D.

So its food and nutritive value is fairly high. Superior nutritive value of paneer is attributed to the presence of whey proteins that are rich source of essential amino acids. Due to its high nutritive value, paneer is an ideal food for the expectant mothers, infants, growing children, adolescents and adults.

Paneer is also recommended by the clinicians for diabetic and coronary heart disease patients (Chopra and Mamtani 1995 ). The protein efficiency ratio (PER) and biological value (BV) of paneer prepared from buffalo milk and cow milk is 3.4, 2.3; 86.56 and 81.88, respectively.

Is paneer good for weight loss?

100 grams of paneer contains 72 calories which is pretty low. Since it can be eaten even without loading it with other ingredients and seasonings, it is good for weight loss.

Can paneer gain weight?

3) Paneer – © Thinkstock/Getty Images Paneer is the Indian version of cheese and another decent weight-gaining food. The only drawback is that it makes you feel satiated quickly. A 100g of paneer has about 360 calories. It’s slightly less in fat compared to cheese but has nearly the same amount of protein.

Which is healthier milk or paneer?

Paneer is a much-loved dish in India. Here are its health benefits. – Read this in Marathi The oft-ordered dish in restaurants and perhaps the only tasty dish vegetarians eat (as claimed by several meat eaters), paneer or cottage cheese has a dedicated fan following in India at least.

A product made from milk, it is used in several forms such as chunks, bhurji (small bits), fried, saut ed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status.

And surprisingly, paneer is an excellent combination of taste and health. #1 Good source of protein Perhaps common knowledge by now, but paneer is a good source of protein especially for vegetarians who do not get their intake from meat products.100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

1. Apart from this, proteins are loaded with a wide range of health benefits,
2. Eeps hunger pangs at bay Since paneer is made of protein, it releases energy slowly in the body which means, it does not cause a spike in one s blood sugar levels, nor does it give an instant boost which drops soon.
3. It keeps one satiated for long after eating it which is why it can be used as evening snack to kill those hunger pangs,

Builds stronger teeth Paneer also has calcium apart from protein. This helps in building stronger teeth and bones (to a certain extent). Though it is a milk product, it is better than milk when it comes to nutrition. Having the same amount of milk and protein will yield more nutrition from paneer, the only hitch being, you will intake more calories from it too.

You can include these foods, apart from milk and milk products in your diet for healthier teeth. Helps burn more fat Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid – a fatty acid which helps lose weight by increasing the fat burning process in the body.

So people who wish to lose weight, should definitely include a paneer dish in their diet plans. Although diet plays a major role in weight loss, HIIT is an effective workout to burn most calories, Prevents deadly diseases The humble paneer is in fact quite useful to prevent deadly diseases such as cancer by preventing the growth of cancer-causing cells in the body.

• Not just this, it also protects against heart disease by lowering the fat deposition in the arteries.
• Though paneer has these benefits, it is not free from controversy.
• Many believe that it is fattening and hence, you should stay away from it.
• The truth is, although high on the calorie metre (100 gm = 292 calories), paneer works for people who have an active lifestyle as they will burn those calories easily and gain its nutrients.

But moderation is essential – do not have excess amounts but you do not have to shun it completely either. Read more about which is healthier food option: Paneer VS Cheese or Paneer VS Tofu. Another thing to remember is the preparation method. Paneer can be eaten raw as well with just a sprinkle of black pepper and salt.

But even if you have to use it in a dish, don t opt for frying it. Here are a few recipes you can try paneer puranpoli, paneer and peas burger, shahi paneer mutter and chana paneer With inputs from nutritionist NehaChandna Image Source: Getty Images For more articles on healthy food, visit our healthy food section.

For daily free health tips, sign up for our newsletter,

Is paneer healthier than cheese?

Paneer or cheese, read on to know the difference between the two. – Weight loss: If you are on a weight loss, then you should consider choosing paneer over cheese, since 30 g of paneer contains 82.5 calories, while 30 g of cheese contains 97.4 calories. Yes, paneer has more calories present in certain vegetables, but it certainly has less calories than cheese. Building muscles and weight gain: When it comes to the protein content, cheese has higher protein content than that in paneer. A 100 g of cheese contains 18 g of protein, while 100 g of paneer contains 11 g of protein. So, cheese should be your choice when it comes to bodybuilding and weight gain. For maintaining bone health: Calcium-rich foods are required to maintain bone density. And cheese is a much better source of calcium than paneer. A 100 g serving of cheese meets 104 percent of your daily calcium requirement, while the same amount of paneer meets 8 percent of your daily requirement. For a healthy heart: Cheese is healthy, but it has high amounts of saturated fat and cholesterol which makes it bad for your heart. A 100 g serving of cheese has 18 g of saturated fat and 100 mg of cholesterol, whereas 100 g of paneer has 1.7 g of saturated fat and 17 mg of cholesterol. Hence, paneer is a better option. The final verdict: Cheese is processed and also has high content sodium, which makes it dangerous for people with high blood pressure. People who are working out and need to load up on protein, can afford to eat cheese as they’ll lose some sodium through sweating. For others, it is better to eat fresh paneer available rather than buying packaged foods. For the latest Bollywood news, Telugu news, entertainment exclusives, gossip, movie reviews, and more, follow the Pinkvilla website and YouTube channel, or head to our social media platforms like Twitter, Facebook, Instagram !

Is 100g paneer good for weight loss?

3. Aids in Weight Loss – Good news for all those fitness freaks! Paneer helps you lose weight as it contains protein that keeps you full for a long time and hence, you don’t end up eating a lot in general. Besides, it also contains a fatty acid that helps in burning quite a lot of fat.

Which is better tofu or paneer?

09 /9 ​Verdict – If you are looking to cut down on calories, then tofu is undeniably a much healthier alternative, but if you are looking for taste and texture, paneer turns out to be a better choice. However, in terms of nutrients, tofu stands out to be a much healthier alternative as compared to fat-rich paneer. readmore

Is paneer better than egg?

06 /6 Egg vs paneer: The better source of protein – Eggs and protein, both have similar nutrient composition. These are complete sources of protein, as they contain all the nine nutrients required to make protein; hence, these are considered as high-quality proteins.

• Besides, dairy products and eggs are rich in vitamin B-12 and vitamin D, two nutrients that are scarcely found in any plant-based food products.
• They both are healthy and can be included in the diet on alternate days.
• For vegetarians trying to lose weight, eating paneer can be as beneficial as eating eggs.

They need not worry about their protein and nutrient intake. One can further add soy products, lentils and nuts to the diet and get the maximum amount of nutrients. readmore

What is paneer called in English?

Paneer ( Indian cottage cheese )

Which is healthier chicken or paneer?

Didn’t find the answer you are looking for? – Talk to experienced dietitian online and get your health questions answered in just 5 minutes. Consult with a dietician Online now Greetings!! Both chicken and paneer is high in protein content. Instead of broiler chicken, country chicken can be used to get a adequate protein.

Homemade paneer can be taken instead of storebought ones. Let others know if this answer was helpful Was this answer helpful? YES NO Hello! You can have both of them twice a week.But,have 1 piece at a time. Stay blessed. Thankyou! Let others know if this answer was helpful Was this answer helpful? YES NO In terms of protein content chicken is the best.

Paneer contains 12-18 g of protein per 100g and chicken contains 30g of protein per 100g. Both options are excellent and you can eat both. The only thing which makes these items bad – restaurant preparation where they puts a lot of white butter along with many taste enhancers. If, you are a vegetarian then paneer is a great source of protein for you.100gm of paneer contains about 14 gm of protein (twice than a egg). It also offers potassium, vitamins, calcium and some other healthy nutrients to the body.100 gm of chicken on the other hand contains 27gm of protein.

If you are a non-vegetarian than chicken is a great protein-source. Paneer, compared to chicken, has less protein per 100 grams, but it also has a good amount of cholesterol which keeps your blood flow in check. Paneer also contains sodium in a contained amount in contrast to the chicken. That said, for muscle building and repair, chicken is the better alternative.

Paneer vs chicken digestion is also a key factor in determining the better one of the two. Paneer is typically easier to digest in contrast to chicken, but you can boil the chicken if you feel that it is too stiff. So more or less it depends on you that what is the requirement. Both are good source of protein. Paneer is good when it is homemade. Paneer take less time to digest so if you want to add paneer in dinner as a protein source it is excellent. And chicken roasted or grilled and chicken breast can be included in lunch but chicken soup can be take in dinner. Both has good amt of protein,Avoid red meat which contains fat but home made paneer and chicken is good add in ur diet, It’s depends which form u taking fried,boiled,sauted, Next Steps For detailed discussion and costimized diet plan according to ur body type consult me directly through practo. Let others know if this answer was helpful Was this answer helpful? YES NO Both are good in adequate amount 1 /1 people found this helpful Was this answer helpful? YES NO Both are good on there place One is good as vegetarian And other as non vegetarian To understand this concept in detail Connect me in practo app. Because this cannot be explained here in complete Let others know if this answer was helpful Was this answer helpful? YES NO Gud morning both are good the way u cook or prepare food to eat matters a lot, try to avoid deep fried gravy spicy n masala rich preparation rather try to eat foods in the forms of grilled or baked or roasted or stewed or clear soup form, marinate paneer or chicken and then kept aside for few mins then cook it in less oil.1 /1 people found this helpful Was this answer helpful? YES NO Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

What if I daily eat paneer?

Did you know? – 100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet. 1. Reduces the risk of cancer Cancer has become a common disease these days. Among the various types of cancer, on average, one million women suffer from breast cancer. Women in pre-menopause stages are at a greater risk of suffering from cancer. Paneer contains a very high amount of Vitamin D and Calcium and these two components are key players that help in preventing breast cancer.

Paneer contains Vitamin D and Calcium Sphingolipids and Protein combats cancer

2. Building better bones and teeth As mentioned above, the richness of calcium and vitamin D makes it an ideal source for bone strengthening. Be it, little kids, or adults, anyone can consume paneer for healthy bones and teeth. Not just this, Calcium plays a key role in the nervous and muscular system as well.

Vitamin D in paneer strengthens bones Calcium promotes normal functioning of the nervous system

3, An essential component in weight loss programs Unlike other sources of fat, Paneer contains short chains of fatty acids that are easily digestible. This means, the fat instead of getting deposited, is digested and broken down to release energy. Stored fat is the main reason for obesity.

Paneer is a rich source of fatty acid Easily digestible fats and low carbs help in weight loss

4. Aids in the normal functioning of the digestive system The digestive system is an important organ system in the human body. It breaks down the food we consume to provide energy. A defect in the digestive system hinders the normal functioning of the other systems.

Magnesium acts as a laxative in the digestive system Phosphorous helps in normal bowel functioning

5. Ideal food for diabetic patients Most patients who suffer from diabetes keep themselves away from dairy products, but paneer is an exception. Paneer is rich in magnesium that regulates the blood sugar level. It also contains a very low amount of carbs and hence diabetic patients can consume this without any fear.

Magnesium in paneer controls blood sugar level Low carbs in paneer make it the best food for diabetic patients

6. Building a strong immune system Paneer can help build a strong immune system, especially for growing kids. Most respiratory ailments like asthma and bronchitis can be controlled by regular consumption of paneer. It stimulates hemoglobin production and also aids in building a strong immune system.

Promotes hemoglobin synthesis Prevents and cures respiratory ailments

7. Paneer prevents and protects you from diseases Paneer contains a very high amount of potassium that helps in maintaining blood pressure levels. This also helps in preventing stroke. Potassium also plays a significant role in preventing muscle cramps, especially in athletes by maintaining fluid levels.

A boon for women suffering cramps during menopause Zinc helps in maintaining normal sperm count

Are you looking for the best quality paneer in the market? Lookout for Milky Mist Paneer, it is a power-packed meal that is rich in flavour and nutrition. There are numerous ways in which you can make delicious recipes with Paneer. Try out your favorite dishes with Milky Mist Paneer this weekend and share it with us on our social media handles.

Is paneer a low carb diet?

Paneer keto meals is a vegetarian version of the pepper chicken keto meal. The chicken has been replaced here with paneer. Everyone loves the chewy and creamy taste of paneer, and this low – carbs, cottage cheese is for ketogenic diet followers and paneer lovers who want to go the healthy way.

1. Made with grilled bits of paneer, this restaurant-style Paneer Keto meal will fulfil your cravings and i,
2. S super simple to make.
3. The grilled paneer and vegetables in this recipe are ideal for the ketone diet followers for its low carbs, moderate protein, and high fibre try making this once.
4. And I assure you, the paneer keto meal recipe ‘made at home ‘will appear in your weekly meal rooster as its fun and an easy one-pot dish to prepare.

How to make paneer keto meal? The soft grilled paneer with the tasty and crunchy sautéed vegetables held together with the curd sauce is a delightful meal by itself that will be loved by all age groups. Paneer keto meals is a simple recipe that hardly requires any pre-prep, except for marinating the paneer cubes.

Paneer Keto meals calories are 350, and the preparation time is about 20 min and is an easy meal to rustle up in a short time. The paneer absorbs flavours quickly because of its lack of distinctive taste. The creaminess of the paneer enhances the essence of the spices used for cooking. The Paneer keto meals go well with cauliflower rice flavoured with jeera or whole garam masala, and flax rotis.

A meal by itself, it can be served as starters or as a side dish. Even kids would love to see this dish in their lunch box as its dry and not messy.

Is paneer good for muscle gain?

Published on: 23 September 2020, 09:32 am IST

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If you are someone who thinks that only protein powder can help you build the muscle mass of your dreams, then you are wrong! Whether you’re dreaming of gaining muscle or gymming really hard—these eight remarkable foods for muscle gain will ensure that your efforts pay off and you build muscle mass.1.

Chicken breast You must have heard from your trainer or read on the internet that chicken breast is a good source of lean protein and is considered really good for gaining muscle, Well, here’s news for you: they are both right! In fact, a study published in the journal Biological Trace Element Research also shows that chicken may also help your burn more fat.2.

Eggs Just like chicken, eggs are also rich in high-quality protein and other important nutrients. Eggs also have amino acids which are important for muscle gain, A rich source of protein, eggs is just what you need! Image courtesy: Shutterstock 3. Salmon and tuna Fish like tuna and salmon are great choices if you are looking to gain some muscle.

They are rich sources of protein and omega-3 fatty acids, both of which promote muscle mass. The other nutrients present in these fish ensure that your body functions properly by boosting your metabolism.4. Cottage cheese Paneer is loaded with a really important muscle-building amino acid called leucine.

Studies suggest that leucine can help boost muscle growth and even prevent natural muscle deterioration, which is a part and parcel of ageing. Add to that the fact that the protein present in cottage cheese gets digested slowly, which is great for the maintenance of your muscles.

Also, read: What you eat matters, especially when it comes to gaining muscle 5. Soya bean Soya bean is one of the best sources of protein out there for vegans and vegetarians. It also contains healthy unsaturated fats and is to reduce risk of breast cancer. If you are someone who is iron deficient, you must include soya bean in your diet as studies suggest it can also alleviate anaemia.6.

Yogurt Just like cottage cheese, yogurt also has high-quality protein and is digested slowly. In a study published in The Journal of Strength & Conditioning Research, participants noticed an increase in their lean muscle mass when they consumed both fast- and slow-digesting dairy proteins—thus making the case for curd or yogurt.

• Yogurt has been keeping you healthy for all this while.
• Here’s how.
• Image courtesy: Shutterstock 7.
• Banana Also considered the perfect post-workout snack, bananas have always been a favourite for people aiming to gain muscle.
• You see, this fruit is rich in easily-digestible carbohydrates—which when consumed with protein help muscle recovery after a workout.

This is why bananas are a must-have in your muscle-building diet.8. Chickpeas Chickpeas or chana is also a great source of protein as well as carbs. Although, it doesn’t have as much protein as animal sources you can still include it in your diet if muscle gain is your aim.

Which has more protein egg or paneer?

03 /5 ​Which one has more protein – Most fitness and health enthusiasts are concerned with their protein intake, and two of the most popular go-to foods to get that protein are paneer and eggs. When it comes to comparing the protein, the content is measured differently for both candidates.

• Nutrients in paneer are measured per gram, while nutrients in an egg are measured per unit.100 grams of paneer has around 14 grams of protein, while one whole egg has around 7 grams of protein.
• One large egg weighs around 50 grams, so to put that in perspective, 100 grams of egg would contain 14 grams of protein.

Therefore surprisingly, both paneer and eggs contain roughly the same amount of protein. readmore

What is the healthiest way to eat paneer?

2. Mix them in salads: – Raw paneer can serve as an excellent salad protein for those who are not lactose intolerant. You can sprout your favourite legumes and add few chopped cubes of paneer on top. Don’t forget to throw in some chaat masala and tomatoes in the mix. You can also try this, This ultimate protein-booster is sure to make your day. High Protein Diet: Raw paneer can serve as an excellent salad protein

Is 100g paneer good for weight loss?

3. Aids in Weight Loss – Good news for all those fitness freaks! Paneer helps you lose weight as it contains protein that keeps you full for a long time and hence, you don’t end up eating a lot in general. Besides, it also contains a fatty acid that helps in burning quite a lot of fat.

Is paneer healthier than cheese?

Paneer or cheese, read on to know the difference between the two. – Weight loss: If you are on a weight loss, then you should consider choosing paneer over cheese, since 30 g of paneer contains 82.5 calories, while 30 g of cheese contains 97.4 calories. Yes, paneer has more calories present in certain vegetables, but it certainly has less calories than cheese. Building muscles and weight gain: When it comes to the protein content, cheese has higher protein content than that in paneer. A 100 g of cheese contains 18 g of protein, while 100 g of paneer contains 11 g of protein. So, cheese should be your choice when it comes to bodybuilding and weight gain. For maintaining bone health: Calcium-rich foods are required to maintain bone density. And cheese is a much better source of calcium than paneer. A 100 g serving of cheese meets 104 percent of your daily calcium requirement, while the same amount of paneer meets 8 percent of your daily requirement. For a healthy heart: Cheese is healthy, but it has high amounts of saturated fat and cholesterol which makes it bad for your heart. A 100 g serving of cheese has 18 g of saturated fat and 100 mg of cholesterol, whereas 100 g of paneer has 1.7 g of saturated fat and 17 mg of cholesterol. Hence, paneer is a better option. The final verdict: Cheese is processed and also has high content sodium, which makes it dangerous for people with high blood pressure. People who are working out and need to load up on protein, can afford to eat cheese as they’ll lose some sodium through sweating. For others, it is better to eat fresh paneer available rather than buying packaged foods. For the latest Bollywood news, Telugu news, entertainment exclusives, gossip, movie reviews, and more, follow the Pinkvilla website and YouTube channel, or head to our social media platforms like Twitter, Facebook, Instagram !

Is Indian paneer good for weight loss?

01 /5 Losing weight with paneer – Many people wonder if it is okay to have paneer dishes during weight loss. The answer is a big YES. Paneer contains a lot of healthy fats, proteins and is low in carbohydrates. So including paneer in your daily diet along with regular exercise, will help you to lose weight.

Protein plays a vital role during weight loss. However, high protein rich foods usually include non-vegetarian items such as egg, fish, meat, etc. If you are a vegetarian, paneer is a perfect protein-rich alternative for you. What’s more, there are so many healthy Indian dishes that you can create with paneer that you’ll never feel bored by including it in your daily diet.

Check out some lip-smacking paneer dishes that are filling, easy to make and absolutely yum! readmore

Which is healthier milk or paneer?

Paneer is a much-loved dish in India. Here are its health benefits. – Read this in Marathi The oft-ordered dish in restaurants and perhaps the only tasty dish vegetarians eat (as claimed by several meat eaters), paneer or cottage cheese has a dedicated fan following in India at least.

A product made from milk, it is used in several forms such as chunks, bhurji (small bits), fried, saut ed, barbequed, grilled, etc. Basically, paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much, you might think if its health benefits match up to its popularity status.

And surprisingly, paneer is an excellent combination of taste and health. #1 Good source of protein Perhaps common knowledge by now, but paneer is a good source of protein especially for vegetarians who do not get their intake from meat products.100 gm of paneer yields about 18 gm of protein which is good for people who weight train as they need protein for muscle building and repair.

• Apart from this, proteins are loaded with a wide range of health benefits,
• Eeps hunger pangs at bay Since paneer is made of protein, it releases energy slowly in the body which means, it does not cause a spike in one s blood sugar levels, nor does it give an instant boost which drops soon.
• It keeps one satiated for long after eating it which is why it can be used as evening snack to kill those hunger pangs,

Builds stronger teeth Paneer also has calcium apart from protein. This helps in building stronger teeth and bones (to a certain extent). Though it is a milk product, it is better than milk when it comes to nutrition. Having the same amount of milk and protein will yield more nutrition from paneer, the only hitch being, you will intake more calories from it too.

1. You can include these foods, apart from milk and milk products in your diet for healthier teeth.
2. Helps burn more fat Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid – a fatty acid which helps lose weight by increasing the fat burning process in the body.

So people who wish to lose weight, should definitely include a paneer dish in their diet plans. Although diet plays a major role in weight loss, HIIT is an effective workout to burn most calories, Prevents deadly diseases The humble paneer is in fact quite useful to prevent deadly diseases such as cancer by preventing the growth of cancer-causing cells in the body.

• Not just this, it also protects against heart disease by lowering the fat deposition in the arteries.
• Though paneer has these benefits, it is not free from controversy.
• Many believe that it is fattening and hence, you should stay away from it.
• The truth is, although high on the calorie metre (100 gm = 292 calories), paneer works for people who have an active lifestyle as they will burn those calories easily and gain its nutrients.

But moderation is essential – do not have excess amounts but you do not have to shun it completely either. Read more about which is healthier food option: Paneer VS Cheese or Paneer VS Tofu. Another thing to remember is the preparation method. Paneer can be eaten raw as well with just a sprinkle of black pepper and salt.

But even if you have to use it in a dish, don t opt for frying it. Here are a few recipes you can try paneer puranpoli, paneer and peas burger, shahi paneer mutter and chana paneer With inputs from nutritionist NehaChandna Image Source: Getty Images For more articles on healthy food, visit our healthy food section.

For daily free health tips, sign up for our newsletter,

Indira Usman