Sweets & Treats

Eat dessert first! From wholesome health bars to banana ice -cream, dessert doesn’t have to be wicked when all the best ingredients are used.

Author: Pure Food Essentials   Date Posted: 20 March 2019

When it's too late for coffee, you have had too much tea and hot ch...

Author: Shelley Bennetts   Date Posted: 17 January 2019

Puffed Amaranth is a perfect base for all sorts of energy bars, bliss balls and no-bake snack f...

Author: Shelley Bennetts   Date Posted: 4 December 2018

These classic and easy-to-make biscuits are a blend of butter, flour, sugar and spices. It’s the ...

Author: Shelley Bennetts   Date Posted: 3 December 2018

This cardamom-laced cream really is heavenly. A gorgeously light, slightly sweet topping for poac...

Author: Shelley Bennetts   Date Posted: 26 October 2018

Here’s a very simple gluten-free Arrowroot biscuit recipe. Everyone of a ‘certain age’ remembers ...

Author: Shelley Bennetts   Date Posted: 23 October 2018

Looking for something to make with your abundant harvest of cherry tomatoes and chillies? My daug...

Author: Shelley Bennetts   Date Posted: 8 October 2018

When I found this recipe for Chocolate Brownies made with Brown Rice Flour, I had to give it...

Author: Shelley Bennetts   Date Posted: 11 September 2018

A simple spring dessert with a sophisticated and unique blend of flavours. Ingredients...

Author: Shelley Bennetts   Date Posted: 9 August 2018

Ingredients 6 tbsp butter, softened 3/4 cup sugar ½ tsp ground ...

Author: Shelley Bennetts   Date Posted: 9 August 2018

Laced with Nutmeg, this two-layered cake is a cinch to make and will become a favorite. ...

Author: Shelley Bennetts   Date Posted: 12 July 2018

Seductively floral and oriental in character, this low-fat ice cream (milk only, no eggs) has a p...

Author: Shelley Bennetts   Date Posted: 12 July 2018

Makes 10 crepes Ingredients 4 large eggs 4 tablespoons thin coco...

Author: Natural Food and Nutrition  

Gluten Free Pear, Blueberry and Ginger Crumble (serves 4) Ingredients...

Author: Shelley Bennetts  

Spicy Mulled Wine Gazing into a fire with a glass of warm, spiced wine in hand is my ...

Author: Natural Food and Nutrition  

Spiced Banana Ice Cream (serves 4) Ingredients 5 large frozen bananas, ch...

Author: Shelley Bennetts  

Sesame Seed Ladoo Ingredients 1 cup roasted sesame seeds 1/8 tsp ...

Author: Shelley Bennetts  

Popped Grains, Seeds, Nuts and Dark Chocolate Bars (Makes 12 large bars or 24 s...

Author: Michelle Scott  

Arrowroot Licorice Crepes Ingredients 4 large eggs 4 tbsps coconut m...

Author: Shelley Bennetts  

Natural, Gluten-free Playdough Recipe for the whole family Making your own playdough ...